Welcome to Elixiré diary
We bring together expert insights and practical advice to support your health and well-being. Our content is created with you in mind – to inspire, inform and guide you on your journey to a balanced lifestyle. Indulge in reading and discover new ways to improve your everyday life.
Articles
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B-complex-energy support, nervous system and psychological action
B-complex includes eight key B vitamins that support metabolism, the nervous system and mental well-being. It is especially important for athletes, pregnant women, vegans and anyone under stress. Elixré Energy...
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All you need to know about folic acid: benefits, resources and tips for health
Folic acid is often associated with pregnancy, but its role goes much further – it affects DNA formation, energy, psychological health, tissue repair and the immune system. In this article,...
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Thiamine (vitamin B1) - key vitamin for energy, nervous system and heart
Vitamin B1 (thiamine) is essential for energy, concentration, heart function and the nervous system. In this blog, we reveal why it is often deficient, what its natural sources are and...
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Which vitamins really help with hair growth and dry scalp ?
For healthy, shiny and strong hair, internal support is key – care starts with vitamins and minerals. In this blog, we reveal how nutrients like biotin, vitamin D, zinc and...
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All you need to know about the B complex: the key to better energy and health!
Introduction to B complex The B complex is an often overlooked but essential group of vitamins to support the body and mind. In the stressful pace of modern life, vitamins...
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B Complex: Group B vitamins for energy, health and well -being
B vitamins are essential for energy, nervous system health, skin, hair and nails. They support the immune system, heart and help with regeneration. Deficiency can cause fatigue, difficulty concentrating and...
