Vitamin C: a star for health, skin and immunity

Vitamin C, or ascorbic acid as it is also called, is a real star among vitamins. It is not only a popular immune-boosting supplement, but it also plays a key role in many processes in the body – from the formation of COLLAGENbut to support the immune system. No wonder it is called "shine vitamin", as it supports health from the inside out.

What is vitamin C and why do we need it?

Vitamin C is a water-soluble vitamin with strong antioxidant properties. This means that it helps neutralize free radicals – unstable molecules that can damage cells and accelerate aging. It also participates in the formation of COLLAGENa, protein, which is essential for firm skin, healthy joints and strong blood vessels. This vitamin is also indispensable for the absorption of non-heme iron from plant foods, so it is especially important for vegetarians and vegans. And of course: it strengthens the immune system and supports rapid wound healing.

History: from scurvy to the Nobel Prize

In the 18th century, sailors suffered from a disease called scurvy. Bleeding gums, fatigue, and tooth loss were the result of a lack of vitamin C. When citrus fruits were added to their diet, their condition improved. In 1932, scientist Albert Szent-Györgyi succeeded in isolating vitamin C and later received the Nobel Prize. (1*) (2*)

Today we know that vitamin C is much more than just a remedy for scurvy – it is the foundation of overall health.

Key benefits of vitamin C

• Antioxidant: protects cells from oxidative stress
• Creation COLLAGENa: for healthy skin, bones and gums
• Better iron absorption: supports blood count (3*)
• Immune system support: shorter colds and greater resistance

Natural sources of vitamin C Vitamin C is found mainly in fruits and vegetables.

The richest sources are:

• Citrus fruits: oranges, lemons, grapefruits
• Berries: strawberries, currants, blueberries
• Tropical fruits: kiwi, mango, papaya
• Vegetables: peppers, broccoli, kale, tomatoes

For the best effect, try to eat vegetables raw or lightly cooked, as vitamin C breaks down at high temperatures.

When to take supplements?

In an ideal world, we would get all of our vitamin C from food. However, during certain periods – for example, during increased stress, during illness, when smoking, or during increased physical exertion – the need may be greater.

Elixiré Liposomal Vitamin C is a great choice for anyone who wants greater absorption and wants to take care of their immunity, skin and energy. The liposomal form allows vitamin C to get where the body needs it most - quickly and effectively.

Want to learn more about what liposomal absorption is and why it's so effective?

Read more here: What is liposomal absorption?

Conclusion

Vitamin C is a small but mighty ally for your health. Include it in your diet every day: with a variety of colorful foods and, if necessary, with quality supplements. If you want to reap all the benefits of vitamin C with maximum absorption, try Elixiré Liposomal Vitamin C – in an advanced form that your body really benefits from.

Read more: The Science of Liposomal Vitamin C: Why is it better absorbed by the body?

Literature (*)

1. Source: The discovery of vitamin C: (Kenneth J.Carpenter), https://pubmed.ncbi.nlm.nih.gov/23183299/
2. Source: Albert Szent-Györgyi's Discovery of Vitamin C – International Historic Chemical Landmark, https://www.acs.org/education/whatischemistry/landmarks/szentgyorgyi.html
3. Source: Vitamin C - NIH Fact Sheet for Health Professionals, https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/