How to choose a dietary supplement that really benefits the body ? guide for conscious choice

Wrote Iva ŽivanovičAug 5, 2025

With the flood of dietary supplements on the shelves of pharmacies and online stores, it's not always easy to identify the ones that truly benefit our bodies. Making an informed choice of dietary supplement involves more than just deciding on a particular vitamin or mineral – it involves understanding what we need, why we need it, and how to choose the highest quality and most effective form.

What exactly is a dietary supplement and when do we need it?

A dietary supplement is a concentrated source of nutrients (vitamins, minerals, plant extracts, amino acids, etc.) intended to supplement the usual diet. The purpose of supplements is not to replace a balanced diet, but to support in situations where we cannot get enough nutrients from food - for example, during increased physical exertion, stress, pregnancy, aging or specific diets (such as veganism).

Quality of ingredients: natural, proven, effective

When choosing a dietary supplement, the quality of the ingredients is key. Natural, plant-based extracts that are standardized and supported by clinical research are preferred. It is also important that the product does not contain unnecessary additives, such as artificial colors, preservatives or sugars. The quality is confirmed by laboratory analyses, certificates (GMP, ISO) and the transparency of the composition on the declaration.

What is the liposomal form and why does it allow for better absorption?

Liposomal technology enables more efficient delivery of nutrients to the body. The active ingredient (e.g. vitamin C or curcumin) is “trapped” in a phospholipid bubble – a liposome – which protects it from degradation and allows for better absorption directly into cells. Studies show that liposomal formulations significantly increase bioavailability compared to traditional formulations. (1*)

5 Key Types of Supplements for Daily Support

Vitamin D3 – for the immune system, bones and muscles
Vitamin B-complex – for energy, nervous system, skin
Vitamin C (LIPOSOMAL) – antioxidant protection and immune function
Omega-3 fatty acids – for the heart, brain and eyes
Probiotics – for balance of intestinal flora and better digestion

The selection of supplements should be based on individual needs and lifestyle.

How to recognize a reliable product on the Slovenian market

Reliable manufacturers ensure traceability of ingredients, laboratory testing and clearly labelled content. It is important that the dietary supplement is registered with official authorities and contains permitted health claims according to EFSA. In addition, consumers always welcome support in the form of expert advice and transparent communication.

Elixiré – local quality with responsibility towards the body and the environment

Brand Elixiré is based on the principles of purity, efficacy and local responsibility. Their products are based on natural ingredients, without unnecessary additives, with high bioavailability. Liposomal formulations, cold-pressed oils and synergistic nutrient combinations reflect a modern approach to nutritional support - while recognizing the importance of sustainability and environmental protection.

View products → LIPOSOMAL NUTRITION SUPPLEMENTS

Literature: (*)

1.Source: Comparative Oral Absorption of Curcumin in a Natural Turmeric Matrix with Two Other Curcumin Formulations: An Open-label Parallel-arm Study, (S.Gopi, J. Jacob, K. Varma, S. Jude, A. Amalraj, CA Arundhathy, R. George, TR Sreeraj, C. Divya, AB Kunnumakkara, SJ Stohs), https://pubmed.ncbi.nlm.nih.gov/29027274/