Articles

Creatine has long been considered a nutritional supplement intended primarily for athletes, as it increases muscle strength and energy. In recent years, however, research has increasingly emphasized its role in...

Creatine is one of the most researched nutritional supplements used both in sports and medicine. The latest research confirms that creatine is safe and beneficial throughout the entire life cycle,...

Post-viral fatigue syndrome, including Long COVID and ME/CFS, represents a major challenge for modern medicine. Research shows that creatine as a dietary supplement can significantly contribute to reducing fatigue, improving muscle...

Creatine is known as a nutritional supplement for athletes, but research shows that it also plays an important role in male reproduction. Its presence in testes and sperm affects spermatogenesis,...

Creatine is a nutritional supplement that goes beyond the sports context. Research shows that it plays an important role in the health of older adults by supporting muscle strength, bone...

Creatine has long been considered a nutritional supplement intended primarily for athletes. In recent years, however, research has shown that it also plays an important role in heart health and cardiovascular system....

Creatine is a nutritional supplement often associated with athletic performance, but research shows that it also plays a key role in muscle health, energy metabolism and even cognitive function. Without creatine,...

Creatine has long been considered a nutritional supplement intended primarily for athletes. In recent years, many studies have shown that creatine also plays an important role in women's health - from the...

Sage, maca and hemp (Vitex agnus-castus) are among the most well-known traditional herbs used to support hormonal balance in women. Research shows that they can help relieve perimenopausal and menopausal...

A youthful appearance is not only a result of skin care – exercise is a key part of an anti-aging routine. Regular exercise stimulates circulation, strengthens muscles, reduces stress and...

Chronic stress triggers an increase in cortisol and adrenaline, leading to inflammation, oxidative stress and DNA damage. These mechanisms contribute to telomere shortening and accelerated aging. The consequences are: breakdown...

After the age of 40, perimenopause begins for many women - a period of hormonal fluctuations in estrogen, progesterone and testosterone. These changes can trigger fatigue, weight gain, mood swings,...