Welcome to Elixiré diary
We bring together expert insights and practical advice to support your health and well-being. Our content is created with you in mind – to inspire, inform and guide you on your journey to a balanced lifestyle. Indulge in reading and discover new ways to improve your everyday life.
Articles
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Vitamin D: the hidden key to strong immunity, better mood and more energy
As the days get shorter and light becomes scarce, the body starts sending subtle signals of fatigue, lack of energy, and lower immunity. And it's no coincidence – vitamin D...
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Perimenopause – a gentle transition that should not be ignored
Perimenopause is a period of hormonal changes that brings with it a variety of symptoms. With proper nutrition, vitamins, and gentle care, you can maintain energy and balance.
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Postmenopause – a new chapter of the female body
Postmenopause is the period after menopause, when hormonal changes calm down, but the body needs targeted support - from bones and heart to general well-being. With vitamin D, calcium, omega-3...
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Menopause – when the body breathes differently
Menopause brings changes, but also new opportunities for well-being. With the right diet, vitamins, and lifestyle, you can maintain your bones, heart, and inner balance.
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The science of liposomal vitamin C: Why it's better absorbed by the body?
LIPOSOMAL vitamin C – better absorption and greater effectiveness Vitamin C supports the immune system, collagen formation, and protects cells from oxidative stress. Since the body cannot produce it on...
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5 Key Vitamins and Minerals for a Stronger Immune System And Where to Find Them
Elixiré products?Your immune system needs constant support with vitamins and minerals to stay in top shape. Here are 5 key nutrients that boost immunity: Vitamin C for cell protection, Vitamin D...
