Welcome to Elixiré diary
We bring together expert insights and practical advice to support your health and well-being. Our content is created with you in mind – to inspire, inform and guide you on your journey to a balanced lifestyle. Indulge in reading and discover new ways to improve your everyday life.
Articles
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Perimenopause - a gentle passage that is not to be ignored
Perimenopause is a period of hormonal changes that brings with it a variety of symptoms. With proper nutrition, vitamins, and gentle care, you can maintain energy and balance.
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Postmenopause - a new chapter of a female body
Postmenopause is the period after menopause, when hormonal changes calm down, but the body needs targeted support - from bones and heart to general well-being. With vitamin D, calcium, omega-3...
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Menopause - when the body breathes differently
Menopause brings changes, but also new opportunities for well-being. With the right diet, vitamins, and lifestyle, you can maintain your bones, heart, and inner balance.
