Welcome to Elixiré diary
We bring together expert insights and practical advice to support your health and well-being. Our content is created with you in mind – to inspire, inform and guide you on your journey to a balanced lifestyle. Indulge in reading and discover new ways to improve your everyday life.
Articles
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Women's Health - Why do we need more research and attention
For years, women have been excluded from research, which has led to guidelines that are more suited to men than women. In this blog, we explore why women's bodies need...
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Wellness as a ritual: why not just a routine but a way of life
Wellness is not just about taking pills, it's about taking care of ourselves through rituals. In this blog, we reveal why liquid supplements deliver better absorption and a pleasant experience,...
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Your body. Your ritual. Your
Elixiré .Elixiré The slogan is not a marketing phrase, but a philosophy: listen to the body, create rituals and build community. In the blog we explain why a woman's body needs...
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Perimenopause - a gentle passage that is not to be ignored
Perimenopause is a period of hormonal changes that brings with it a variety of symptoms. With proper nutrition, vitamins, and gentle care, you can maintain energy and balance.
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Menstrual cycle and immune system: When the body speaks in the tongue of hormones
The menstrual cycle and hormones have a profound impact on how your immune system functions. Understanding the follicular and luteal phases can help you choose the right diet, supplements, and...
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Postmenopause - a new chapter of a female body
Postmenopause is the period after menopause, when hormonal changes calm down, but the body needs targeted support - from bones and heart to general well-being. With vitamin D, calcium, omega-3...
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Menopause - when the body breathes differently
Menopause brings changes, but also new opportunities for well-being. With the right diet, vitamins, and lifestyle, you can maintain your bones, heart, and inner balance.
