Your immune system does invisible work every day – protecting you from stress, viruses, bacteria and environmental stressors. To keep it balanced and in top shape, it needs constant support in the form of key nutrients. Here are 5 vitamins and minerals proven to contribute to stronger immunity – and how to find them in carefully formulated
1. Vitamin C – the No. 1 antioxidant for immunity
Vitamin C is one of the most powerful natural antioxidants. It helps with:
- the functioning of the immune system,
- protects cells from oxidative stress,
- collagen formation,
- reducing fatigue.
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2. Vitamin D – natural support for immune system cells
Vitamin D is not only important for bones, but it helps with:
- immune system function,
- regulating cellular response,
- It contributes to muscle function.
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3. Zinc – a mineral for cellular protection
Zinc plays a role in:
- plays a role in cognitive functions
- plays a role in fertility and reproduction
- plays a role in fatty acid metabolism
- plays a role in maintaining vision
- plays a role in protecting cells from oxidative stress
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4. B vitamins – the key to energy and immune stability
Although we often talk about vitamin B as a single nutrient, it is actually a group eight separate vitamins, known as vitamin B complex: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), B12 (cobalamin)
Each of them has its own unique role in metabolism, nervous system function and energy production, but some of them are particularly important for immune system function.
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5. Selenium – protection against oxidative damage
Selenium acts as an antioxidant and helps with:
- immune defense,
- thyroid function,
- protection against free radicals.
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