Welcome to Elixiré diary
We bring together expert insights and practical advice to support your health and well-being. Our content is created with you in mind – to inspire, inform and guide you on your journey to a balanced lifestyle. Indulge in reading and discover new ways to improve your everyday life.
Articles
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Wellness as a ritual: why not just a routine but a way of life
Wellness is not just about taking pills, it's about taking care of ourselves through rituals. In this blog, we reveal why liquid supplements deliver better absorption and a pleasant experience,...
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Your body. Your ritual. Your
Elixiré .Elixiré The slogan is not a marketing phrase, but a philosophy: listen to the body, create rituals and build community. In the blog we explain why a woman's body needs...
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Perimenopause - a gentle passage that is not to be ignored
Perimenopause is a period of hormonal changes that brings with it a variety of symptoms. With proper nutrition, vitamins, and gentle care, you can maintain energy and balance.
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Menstrual cycle and immune system: When the body speaks in the tongue of hormones
The menstrual cycle and hormones have a profound impact on how your immune system functions. Understanding the follicular and luteal phases can help you choose the right diet, supplements, and...
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Postmenopause - a new chapter of a female body
Postmenopause is the period after menopause, when hormonal changes calm down, but the body needs targeted support - from bones and heart to general well-being. With vitamin D, calcium, omega-3...
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Menopause - when the body breathes differently
Menopause brings changes, but also new opportunities for well-being. With the right diet, vitamins, and lifestyle, you can maintain your bones, heart, and inner balance.
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Collagen - Natural support for skin, joints and hair from the inside out
Collagen is a key protein for firm skin, healthy joints and shiny hair. Its production declines with age, so dietary supplements with high-quality collagen, such as Naticol®, enriched with vitamin...
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How to choose a dietary supplement that really benefits the body ? guide for conscious choice
Choosing a dietary supplement wisely involves understanding your body's needs, the quality of the ingredients, and the form for better absorption. This guide helps you choose what really works.
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Folic acid - key support in cell growth and during pregnancy
Folic acid (vitamin B9) is important for cell division, tissue growth and fetal development during pregnancy. It is recommended for women, the elderly and people with poor nutrient intake. Find...
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Vitamin B12 - contributes to the energy, psychological action and formation of red blood cells
Vitamin B12 is an essential vitamin, crucial for energy, the nervous system, and the formation of red blood cells. It's important for everyone, especially vegans, the elderly, and pregnant women....
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Svetlin oil - Skin source for skin and hormonal balance in women
Evening Primrose Oil is a rich source of GLA, an omega-6 fatty acid that supports healthy skin, hair and female hormones. It has been shown to help with PMS, dry...
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Dandelion - a plant with a long tradition of use to support digestion and detoxification
Dandelion (Taraxacum officinale) is traditionally known for its digestive and liver support. Today, it is included in dietary supplements to naturally support metabolism, especially when combined with herbs such as...