Dietary supplements have become an indispensable part of everyday life in recent years. There are hundreds of them on the shelves of pharmacies and online stores - from vitamins and minerals to plant extracts and probiotics.
But what exactly are dietary supplements, what types are there, and how do we choose the ones that truly benefit the body?
What are dietary supplements?
The dietary supplement is concentrated source of nutrients, intended to supplement the usual diet.
It does not replace a healthy diet, but supports it when the body needs extra help – for example, when:
- weakened immune system,
- increased physical activity,
- stress,
- unbalanced diet.
The most common types of dietary supplements
- Vitamins and minerals – e.g. vitamin D, C, B-complex, zinc, magnesium.
- Plant extracts – turmeric, ginseng, sage, American yarrow.
- Fatty acids – especially omega-3, which are often lacking in the modern diet.
- Probiotics and prebiotics – to support a healthy gut microbiota.
- Amino acids and proteins – popular with athletes and active individuals.
Proven benefits of dietary supplements
Research confirms that dietary supplements can make a significant contribution to health:
- Vitamin D supports bone health and the immune system (1*).
- Omega-3 fatty acids are crucial for the cardiovascular system and brain function (2*).
- Vitamin C It acts as an antioxidant and helps reduce fatigue (3*).
- Probiotics They strengthen the balance of intestinal flora and the immune system (4*).
Why choose liposomal dietary supplements?
Although the range is huge, not all products are equally effective. The key difference is in absorption.
Liposome technology It allows nutrients to be "packaged" in a phospholipid envelope, which protects them and transports them directly to the cells. This means:
- greater bioavailability,
- faster effect,
- better utilization of nutrients compared to classic forms (5*).
Discover the modern line
Practical tips for choosing dietary supplements
- Check the label – it should clearly state the amount of active ingredients.
- Look for quality certificates (e.g. GMP, ISO).
- Avoid products with unnecessary additives (sugars, dyes, preservatives).
- Select standardized extracts, supported by research.
- Consult a professional if you are taking medication or have special needs.
A conscious decision for long-term health
Dietary supplements can be a valuable part of everyday life – if we choose them carefully. Let them be natural, proven and in a form that the body can best utilize.
When we incorporate them into our lifestyle, they become not just an accessory, but a part of it. rituals for vitality and energy.
Literature: (*)
- Source: Health Effects of Vitamin D supplementation: Lessons Learned from Randomized Controlled Trials and Mendelian Randomization Studies, (R. Bouillon, MS LeBoff, RENeale), https://pmc.ncbi.nlm.nih.gov/articles/PMC10592274/
- Source: n-3 Fatty acids and cardiovascular disease: evidence explained and mechanisms explored, (PC Calder), https://pubmed.ncbi.nlm.nih.gov/15132735/
- Source: Vitamin C function and status in chronic disease, (RA Jacob), https://sci-hub.se/10.1046/j.1523-5408.2002.00005.
- Source: Mechanisms of Action of Probiotics, (J. Plaza-Diaz, FJ Ruiz-Ojeda, M. Gil-Campos, A. Gil), https://pubmed.ncbi.nlm.nih.gov/30721959/
- Source: Liposomes as nanomedical devices, (G. Bozzuto, A. Molinari), https://pubmed.ncbi.nlm.nih.gov/25678787/
