Welcome to Elixiré diary
We bring together expert insights and practical advice to support your health and well-being. Our content is created with you in mind – to inspire, inform and guide you on your journey to a balanced lifestyle. Indulge in reading and discover new ways to improve your everyday life.
Articles
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All you need to know about thiamine: the key to health and energy
Thiamine, or vitamin B1, is essential for converting food into energy, and for the functioning of the heart and nervous system. In this blog, you'll discover why it's important, when...
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Thiamine (vitamin B1) - key vitamin for energy, nervous system and heart
Vitamin B1 (thiamine) is essential for energy, concentration, heart function and the nervous system. In this blog, we reveal why it is often deficient, what its natural sources are and...
