Thiamine, also known as vitamin B1, is one of those vitamins that is often overlooked – but without it the body cannot function properly. It is a vitamin that plays a central role in releasing energy from food, the functioning of the nervous system and general well-being. Since the body cannot store it, regular consumption is crucial for health and vitality.
What is thiamine and why is it important?
Thiamine is a water-soluble vitamin that belongs to the B vitamin family. Its main function is to help enzymes convert carbohydrates into energy. This means it is directly linked to our endurance, concentration and energy levels. (1*) It also supports the function of the heart, muscles and nervous system.
Symptoms of deficiency
Vitamin B1 deficiency can quickly affect your well-being. The most common symptoms include:
- fatigue and lack of energy,
- irritability and difficulty concentrating,
- muscle weakness,
- decreased appetite,
- In severe cases, there may also be more serious nervous system disorders (2*).
Because thiamine is involved in many metabolic processes, its deficiency can be particularly burdensome for people who are often under stress, exercise a lot, or have an unbalanced diet.
Best sources of thiamine
Thiamine is naturally found in foods like whole grains, legumes, nuts, sunflower seeds, and pork. But because it’s a heat-sensitive vitamin, it’s often lost during cooking and refining. (3*) That’s why supplements can be a reliable way to maintain optimal levels.
Benefits of the liposomal form of vitamin B1
As a water-soluble vitamin, thiamine is quickly excreted from the body if not used. Therefore, its intake is crucial. bioavailability – how much of it is actually absorbed by the body. Liposomal technology allows thiamine to be protected in a phospholipid envelope, which delivers it directly to the cells. This means better absorption, longer lasting effects, and greater effectiveness. (4*)
👉 Discover Elixiré liposomal vitamins of group B, which provide optimal support for energy and the nervous system.
When to consider supplementation?
- With frequent feelings of fatigue.
- If the diet is poor (fast meals, lots of processed foods).
- During increased physical exertion or sports activities.
- With increased alcohol consumption, which reduces thiamine absorption.
Thiamine as part of your daily ritual
Thiamine is not just a vitamin – it is the key that unlocks energy, concentration and well-being. When we include it in our daily routine, we not only support the body, but also create the foundation for a balanced and vital lifestyle.
Discover the power of B vitamins in liposomal form and incorporate them into your wellness ritual.
Literature: (*)
- Source: A review of the biochemistry, metabolism and clinical benefits of thiamin(e) and its derivatives, (D. Lonsdale), https://pubmed.ncbi.nlm.nih.gov/16550223/
- Source: Thiamine deficiency disorders: diagnosis, prevalence, and a roadmap for global control programs, (KC Whitfield, MW Bourassa, B. Adamolekun, G. Bergeron, L. Bettendorff, KH Brown, L. Cox, A. Fattal-Valevski, PR Fischer, EL Frank, L. Hiffler, L. Mar Hlaing, ME Jefferds, H. Kapner, S. Kounnavong, MPS Mousavi, DE Roth, MN Tsaloglou, F. Wieringa, GF Combs Jr), https://pubmed.ncbi.nlm.nih.gov/30151974/
- Source: Biological Properties of Vitamins of the B-Complex, Part 1: Vitamins B1, B2, B3, and B5, (M. Hrubša, T. Siatka, I. Nejmanová, M. Vopršalová, L. Kujovská Krčmová, K.Matoušová, L. Javorská, K. Macáková, L. Mercolini, F. Remião, M. Máťuš, P. Mladěnka), https://pmc.ncbi.nlm.nih.gov/articles/PMC8839250/
- Source: Liposomes as nanomedical devices, (Mr. Bozzuto, A. Molinari), https://www.researchgate.net/publication/272425957_Liposomes_as_nanomedical_devices
