How to choose the best nutritional supplement: everything you need to know for health and energy

Why nutritional supplements?

Food supplements are intended to support health, energy and vitality when nutrition alone is not sufficient. They help fill nutritional gaps, support the immune system, improve well-being and reduce fatigue (1).

Key criteria when choosing a supplement

1. Ingredient quality – choose supplements with clearly labeled active ingredients, without unnecessary additives (2).

2. Bioavailability - important for the body to actually absorb and use the nutrient (3).

3. Form of the supplement – capsules, tablets, powders or liquid forms have different rates of absorption (3).

4. Certifications and testing - check if the product is tested for purity and safety (2).

5. Individual needs - supplements should be adapted to age, lifestyle and health status (1).

Advantages of liposomal liquid form of supplements
Liposomal technology is one of the most advanced forms of nutrient delivery.

• Better absorption: Lipsosomes are small fat bubbles that protect nutrients from being broken down in the digestive tract and enable better passage into the bloodstream (4).

• Faster effect: Because the nutrients are absorbed more efficiently, the effects appear faster than with traditional pills (4).

• Less digestive problems: The liposomal form reduces the possibility of stomach irritation and poor digestion (5).

• Stability of active substances: Liposomes protect sensitive molecules (e.g. vitamin C, curcumin) from oxidation and degradation (5).

• Suitable for people with malabsorption: The liposomal form is particularly useful for people who have problems absorbing nutrients (4).

Most common health and energy supplements

• Vitamin D – for the immune system, bones and mood (1).

• Vitamin C – powerful antioxidant, supports immunity (2).

• B complex – for energy, nervous system and metabolism (3).

• Omega-3 fatty acids – for heart, brain and joints (2).

• Curcumin in liposomal form – for anti-inflammatory effects and immune system support (4).

Conclusion

The best dietary supplement is one that is high quality, safe, tailored to your needs, and has high bioavailability. The liposomal liquid form represents a modern approach that enables better absorption, faster effect and greater stability of nutrients. If you want to support health, energy, and immunity, choosing liposomal supplements is one of the most reliable strategies (4-5).

📚 Literature

1. Holick, M.F. (2017). Vitamin D deficiency. New England Journal of Medicine, 357(3):266–281.

2. Dickinson, A., MacKay, D. (2014). Dietary supplements in the US: prevalence, usage, and role in health. Nutrition in Clinical Practice, 29(4):446–454.

3. McRae, M.P. (2017).Bioavailability of nutrients: the importance of nutrient form. Journal of Nutrition & Metabolism, 2017:1–6.

4. Allen, T.M., Cullis, P.R. (2013). Liposomal drug delivery systems: from concept to clinical applications. Advanced Drug Delivery Reviews, 65(1):36–48.

5. Sercombe, L., et al. (2015). Advances and challenges of liposome assisted drug delivery. Frontiers in Pharmacology, 6:286.