The female body as a journey
The female body is a beautiful, complex system that is constantly changing throughout life. From the first hormones of puberty, to pregnancy, postpartum, and on through menopause – each phase brings new challenges, but also new opportunities to connect better with ourselves.
Unlike the male body, which is more stable, the female body changes monthly, annually, and throughout life. Therefore, we cannot talk about a single recipe for well-being - we need solutions that follow the rhythm of a woman's life.
In Elixiré We believe that wellness is not a one-time decision, but a companion at every stage – in the form of rituals that support energy, skin, hormonal balance and inner peace.
Adolescence and early 20s: the beginning of the hormonal journey
Hormones on a train ride
The first cycles bring many changes: hormonal fluctuations, acne, mood swings. The body is still learning its rhythm, which can be tiring for young girls.
What does the body need during this period?
- Balanced diet, rich in B vitamins and zinc.
- Skin support, as acne problems often occur.
- Understanding the cycle, not just hiding symptoms.
- B-complex: helps with energy and metabolism.
- Hyaluronic: for skin that is stressed due to hormonal changes.
View the product →
View the product → HYALURON RADIANCE SKIN BOOSTER, blueberry flavor, dietary supplement
30s–40s: career, family, balance
Fertility and pregnancy
This is the period when many women decide to become mothers. The body needs extra support for fertility, pregnancy and subsequent regeneration.
After childbirth
Lack of sleep, hormonal fluctuations, and exhaustion are realities for many moms. It often feels like there's no time for yourself – but that's when your body needs attention the most.
What does the body need during this period?
- Energy restoration.
- Immune system support.
- Time for yourself, even if only in the form of a short ritual.
- Immuno booster with curcumin: strengthens the body's defenses.
- Collagen: supports skin that often changes after pregnancy.
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View product → COLLAGEN with coenzyme Q10, white and yellow peach flavor
45–60 years: menopause and the transition to a new chapter
Menopause is not the end – it is a transformation
Menopause is often described as a loss – the end of fertility, skin changes, hot flashes. But in reality, it is a new period when a woman gains a different wisdom, experience, and stability.
What does the body need during this period?
- Hormone support: Natural ingredients can help balance the body.
- Skin: Collagen and hyaluronic acid support elasticity and hydration.
- Peace of mind: Major mood swings call for nervous system support.
- Collagen + Q10: for skin and vitality.
View product → COLLAGEN with coenzyme Q10, white and yellow peach flavor
Psychological aspect: women and stress
Research shows that women report higher levels of stress than men. The reasons? Multiple roles at once – work, family, social expectations. (1*)
Therefore, wellness is not only physical support, but also emotionalA glass of drink that we drink consciously can be a symbol of: this is my moment.
Common thread: the self-care continuum
Although the needs in your 20s are different than in your 50s, there are some commonalities:
- Skin always needs hydration and collagen support.
- Energy is key in all periods – only the resources and burdens change.
- Peace of mind is valuable in every chapter of life.
- Immune system is always our first defender.
Wellness as a companion, not an obligation
Instead of seeing women as “a problem to be solved,” we need to see them as a whole that needs support. Wellness doesn't mean "fixing" something that's wrong - it means creating rituals that give strength, balance, and a sense of being in touch with ourselves.
The female body as a story in chapters
A woman's body is constantly changing – and that's the beauty of it. Each period brings its own challenges and beauties. Sometimes it's a challenge of hormones, other times regeneration, thirdly a peaceful mind.
Because wellness is not a destination, but a journey. And on this journey, every sip can be a step closer to better well-being.
No matter what chapter of life you are in, wellness should be your companion.
Literature: (*)
1. Source: Perceived Stress in a Gender Perspective: A Survey in a Population of Unemployed Subjects of Southern Italy, (C. Costa, G. Briguglio, S. Mondello, M. Teodoro, M. Pollicino, A. Canalella, F. Verduci, S. Italia, C. Fenga), https://pubmed.ncbi.nlm.nih.gov/33869130/
2. Source: Collagen supplementation in skin and orthopedic diseases: A review of the literature, (L. Dias Campos, V. de Almeida Santos Junior, J. Demuner Pimentel, GL Fernandes Carregã, C. Baú Betim Cazarin), https://www.sciencedirect.com/science/article/pii/S2405844023021680
