In the fast pace of everyday life, constant obligations and exposure to external factors, the skin is often one of the first to show signs of aging. However, a careful, holistic approach – both from the outside and from the inside – allows us to slow down this process, support skin renewal and maintain its radiance, firmness and vitality.
This article collects proven advice and evidence-based effects of ingredients such as coenzyme Q10, collagen, and hyaluronic acid that you use in your products.
1. Be kind to your skin
The skin is the body's largest organ and the first line of defense against external influences. With regular care, we can keep it healthy, radiant, and more resistant to the signs of aging.
What helps:
What helps:
- daily use of SPF 30+ protection factor
- a consistent cleansing and moisturizing routine
- choosing products that support regeneration and elasticity
View the product → AGE CORRECT Q10 - NOURISHING FACE CREAM – Innovative care with capsules
For complete support from the inside, they also provide Elixiré Collagen and Hyaluronic Radiance Skin Booster, which help maintain skin firmness and moisture. (2,*3*)
View the package → Collagen + Hyaluron
2. Regular exercise for vitality
Exercise is one of the most natural anti-aging approaches. It supports heart health, strengthens bones and muscles, and improves mood.
Recommendations:
Recommendations:
- 2.5–5 hours of moderate physical activity per week
- strength training 2 times a week (body weight exercises, weights, elastic bands)
- yoga and stretching for flexibility and relaxation
3. Reduce alcohol and quit smoking
Alcohol and smoking cause oxidative stress, cell damage, and accelerated skin aging. Limiting or eliminating them significantly reduces the risk of premature wrinkles and disease.
4. Balanced diet for anti-aging effect
A diet rich in antioxidants and essential nutrients is key to a youthful appearance.
Include in the menu:
Include in the menu:
- fresh fruits and vegetables
- whole grain foods
- quality proteins (legumes, eggs, fish, lean meat)
- healthy fats (nuts, seeds, olive oil, omega-3)
For additional support, click here Elixiré Collagen with Naticol® and Q10, which, with its combination of fish collagen and antioxidants, helps maintain skin structure and protects it from free radicals. (1*, 4*)
View the product → COLLAGEN with coenzyme Q10, white and yellow peach flavor
5. Hydration – the basis of radiant skin
Drinking enough fluids affects your skin, joints, digestion, and energy. Research shows that drinking more than 2 liters of water a day significantly improves skin moisture and physiology.
View the product → HYALURON RADIANCE SKIN BOOSTER, blueberry flavor, dietary supplement
6. Mental health care
Stress is one of the biggest factors in premature aging. It causes hormonal imbalances, disrupts sleep, and weakens the immune system.
They help against stress:
They help against stress:
- meditation, yoga and breathing exercises
- regular physical activity
- quality sleep
7. Mindfulness and acceptance of change
Mindfulness teaches us to be present in the moment, reduces stress and improves emotional balance. It helps us accept the aging process as a natural part of life while maintaining vitality, energy and inner peace.
Conclusion: Anti-aging as a lifestyle
Aging brings changes to the skin, muscles, brain, and heart. But with a healthy lifestyle, consistent skin care, and nutritional supplements, we can ensure that this process is graceful and full of vitality.
Elixiré Supportive ritual for a youthful appearance:
- Collagen with Naticol® and Q10 – for firm, radiant skin and antioxidant protection.
- Hyaluronic Radiance Skin Booster – for deep hydration and elasticity.
- Age Correct Q10 face cream – for daily care, firmness and radiance of the skin.
For a radiant, youthful appearance – every day.
Take a look Elixiré products for radiant and healthy skin → Dietary supplements for radiant, moisturized and youthful skin
Literature: (*)
1. Source: The Role of Coenzyme Q10 in Skin Aging and Opportunities for Topical Intervention: A Review, (E. Ted Lain, N. Agrawal, E. Ruvolo, JM Weise, VD Callender), https://pubmed.ncbi.nlm.nih.gov/39148958/
2.Source: Oral administration of hyaluronic acid to improve skin conditions via a randomized double-blind clinical test, (YR Gao, RP Wang, L. Zhang, Y. Fan, J. Luan, Z. Liu, C. Yuan), https://pubmed.ncbi.nlm.nih.gov/38009035/
3. Source: Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis, (SY Pu, YL Huang, CM Pu, YN Kang, KD Hoang, KH Chen, C. Chen), https://pubmed.ncbi.nlm.nih.gov/37432180/
4. Source: Effects of Collagen Supplements on Skin Aging: A Systematic Review and Meta-Analysis of Randomized Controlled Trials, (SK Myung, Y. Park), https://pubmed.ncbi.nlm.nih.gov/40324552/
5. Source: Efficacy Evaluation of a Topical Hyaluronic Acid Serum in Facial Photoaging, (ZD Draelos, I. Diaz, J. Namkoong, J. Wu, T. Boyd), https://pmc.ncbi.nlm.nih.gov/articles/PMC8322246/
