Welcome to Elixiré diary
We bring together expert insights and practical advice to support your health and well-being. Our content is created with you in mind – to inspire, inform and guide you on your journey to a balanced lifestyle. Indulge in reading and discover new ways to improve your everyday life.
Articles
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Hormone balance after 40: What you need to know
After the age of 40, many women enter perimenopause – a period of hormonal fluctuations in estrogen, progesterone and testosterone. These changes can trigger fatigue, weight gain, mood swings, insomnia...
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The female body through the stages of life - how needs change
In the blog, we explore the female body as a journey through different life chapters – from puberty, pregnancy, motherhood to menopause. We emphasize the importance of coherent, comprehensive care...
