Articles

Creatine has long been considered a dietary supplement primarily for athletes, as it increases muscle strength and energy. However, in recent years, research has increasingly highlighted its role in brain...

Creatine is one of the most researched nutritional supplements, used in both sports and medicine. The latest research confirms that it is Creatine safe and beneficial throughout the entire life...

Post-viral fatigue syndrome, including Long COVID and ME/CFS, represents a major challenge for modern medicine. Research shows that it can creatine As a dietary supplement, it significantly contributes to reducing...

Creatine is known as a nutritional supplement for athletes, but research shows that it also plays an important role in male reproductionIts presence in the testicles and sperm affects spermatogenesis,...

Creatine is a nutritional supplement that goes beyond the sports context. Research shows that it plays an important role in health of older adults, as it supports muscle strength, bone...

Creatine has long been considered a dietary supplement primarily for athletes. However, in recent years, research has shown that it also plays an important role in heart health and cardiovascular...

Creatine is a dietary supplement often associated with athletic performance, but research shows that it also plays a key role in muscle health, energy metabolism and even at cognitive functionsWithout...

Creatine has long been considered a dietary supplement intended primarily for athletes. However, in recent years, numerous studies have shown that creatine also plays an important role in women's health...

Sage, maca, and chaste tree (Vitex agnus-castus) are among the best-known traditional herbs used to support hormonal balance in women. Research confirms that they can help relieve symptoms of perimenopause...

A youthful appearance isn’t just a result of skincare – exercise is a key part of an anti-aging routine. Regular exercise boosts circulation, strengthens muscles, reduces stress and supports bone...

Chronic stress triggers an increase in cortisol and adrenaline, which leads to inflammation, oxidative stress and DNA damage. These mechanisms contribute to telomere shortening and accelerated aging. The consequences are:...

After the age of 40, many women enter perimenopause – a period of hormonal fluctuations in estrogen, progesterone and testosterone. These changes can trigger fatigue, weight gain, mood swings, insomnia...