Sage, maca, and chaste tree (Vitex agnus-castus) are among the best-known traditional herbs used to support hormonal balance in women. Research confirms that they can help relieve symptoms of perimenopause and menopause, such as hot flashes, mood swings, and irregular cycles.
🌿 Sage (Salvia officinalis)
- Traditionally used for relief of hot flashes and night sweats.
- Contains phytochemicals with estrogen-like effects, which can help regulate body temperature (1).
- Some studies suggest a reduction in the frequency of hot flashes, although results are mixed (1)(2).
🌱 Maca (Lepidium meyenii)
- Known as “Peruvian ginseng”, an adaptogenic herb that supports energy, mood and libido.
- Research shows that maca can help with regulating hormonal fluctuations during perimenopause, improves sleep and reduces fatigue (4)(5).
- It works like adaptogen, which means it supports the body in adapting to stress and hormonal changes (6).
🌸 Hemp (Vitex agnus-castus, chasteberry)
- Traditionally used for regulating the menstrual cycle, relieving PMS and supporting perimenopause.
- It works through pituitary gland, where it affects the release of luteinizing hormone (LH) and reduces prolactin levels, which helps regulate the ratio of estrogen to progesterone (7)(8).
- Research shows that hemp seed oil can reduce PMS symptoms, irregular cycles and mild menopausal problems (9).
Conclusion
Although sage, maca, and hemp are traditionally valued herbs to support female hormonal balance, it is important to emphasize that scientific evidence is not always consistent. The best results are a combination of herbal support, balanced nutrition, exercise and quality sleepIt is recommended to consult a doctor before using herbal supplements, especially if you have chronic illnesses or are taking medication.
📚 Literature
- Healthline. Sage for Menopause: Effectiveness, Risks, and More (2023)
- Nuyu Nourish. Sage, Your Natural Menopause Ally (2025)
- Menopause Mastery. Sage for Menopause: A Comprehensive Guide (2025)
- Menopause Mastery. Maca Root and Perimenopause: A Holistic Guide (2025)
- Menopause Mastery. Maca for Perimenopause: A Comprehensive Guide (2025)
- Menopause Mastery. Maca Root Powder for Perimenopause (2025)
- Reality Pathing. How to Use Vitex for Hormonal Balance Naturally (2025)
- Verywell Health. Vitex (Chasteberry) Benefits (2025)
- Dr. Farrah MD. Chasteberry Explained: A Natural Solution for Women's Hormonal Balance (2024)
