Why exercise is key to a youthful appearance
Youth and vitality are not just the result of good skin care or nutritional supplements. Exercise is one of the most powerful natural ways to slow down aging. Regular exercise stimulates circulation, strengthens muscles, maintains mobility and clears the mind. (1*, 2*, 3*, 4*) All of this also affects the health of the skin, joints, metabolism, and emotional balance. (5*, 6*, 7*)
If we combine this with scientifically supported formulas such as Elixiré Collagen with Naticol® and Q10, Hyaluronic Radiance Skin Booster, Immuno Booster with Curcumin and Vitamin D and Bye Bye Meno, we get a complete system for youth from the inside out.
View products → NUTRITION SUPPLEMENTS
The benefits of exercise for longevity
- Stimulates blood circulation and delivers nutrients to the skin (2*)
- Strengthens muscles and supports posture and mobility (3*)
- Balances hormones and lowers cortisol levels (stress hormone) (7*)
- Improves brain function, focus and mood (4*)
- Supports healthy bones and joints together with vitamin D (5*, 8*)
Simple but effective exercises to stay young
The most important thing is consistency, not intensityThese exercises can be incorporated into your daily routine and provide noticeable anti-aging effects in the long term. (1*)
1. WALKING – THE FOUNDATION OF EVERYDAY VITALITY
Brisk daily walking improves cardiovascular health, joint mobility, and releases happy hormones. (5*), 9*, 10*) Walking in the sun also stimulates the natural production of vitamin D. (8*)
For full support, here is Elixiré Collagen, which with Naticol® fish collagen and Q10 helps maintain skin firmness, elasticity and radiance.
View the product → COLLAGEN with coenzyme Q10, white and yellow peach flavor
2. YOGA AND STRETCHING FOR FLEXIBILITY AND CALM
Yoga restores flexibility, improves balance, and reduces stress. (11*, 12*) This in turn prevents premature aging caused by chronic stress. (13*)
It comes to the rescue during periods of hormonal imbalance. Elixiré Bye Bye Meno, which uses plant extracts and vitamins to support hormonal balance and restore internal energy.
3. STRENGTH EXERCISES TO PRESERVE MUSCLE
As we age, we lose muscle mass (sarcopenia), which affects posture, metabolism, and vitality. Include squats, push-ups, lunges, and planks for strength and tone. (14*)
In combination with Elixiré Hyaluronic Radiance Skin Booster You will ensure well-moisturized and elastic skin that supports your youthful energy.
4. EXERCISE WITH ELASTIC BANDS – KNEE-FRIENDLY
Resistance bands are a great way to exercise safely and effectively. They strengthen muscles, protect joints, and promote metabolic balance.(3*, 5*, 6*)
Regular short workouts with elastic bands combined with a balanced diet are the secret to a vital, youthful body.
5. DANCE – A FUN ANTI-AGEING EXERCISE
Dance combines cardio, coordination and relaxation. It strengthens the heart, improves brain function and lifts the mood. Make your anti-aging routine fun – combine dance with Elixiré Collagen, so that you can also nourish your skin's radiance. (4*, 9*, 10*)
View the product → COLLAGEN with coenzyme Q10, white and yellow peach flavor
6. SWIMMING AND WATER EXERCISE FOR GENTLE VITALITY
Exercising in water relieves the joints while activating the entire body. (5*,15*) Swimming improves strength, endurance and body shape. (15*)
For additional bone and immune system support, here is Elixiré Immuno Booster, which contains vitamin D.
Vitamin D is essential for calcium absorption, bone health, and protection against oxidative stress – essential for vitality throughout life. (8*, 16*)
Regeneration, breathing and rest – the hidden key to youth
7. DEEP BREATHING AND MEDITATION
Breathing techniques calm the nervous system, improve blood circulation to the skin, and reduce the impact of stress on aging. Combined with meditation, they bring emotional stability and inner balance. (2*,12*,17*)
8. SLEEP AND HYDRATION
Quality sleep allows the body to renew cells, while hydration keeps skin plump, joints flexible, and digestion efficient. (18*,19*)
Your complete youthful routine
When you combine movement, regeneration and thoughtful support with nutritional supplements, you create a strong foundation for vitality and a youthful appearance. Movement is the most powerful form of self-care, Elixiré and your ally in preserving natural beauty and energy.
Yours Elixiré supporting youth:
- Collagen with Naticol® and Q10 – for firm, radiant skin and protection against oxidative stress.
- Hyaluronic Radiance Skin Booster – for deep hydration, elasticity and fullness of the skin.
- Immuno Booster with Vitamin D – for healthy bones, calcium absorption and a strong immune system.
- Bye Bye Meno – for hormonal balance, energy and well-being during menopause.
With consistent exercise and Elixiré With support, you can maintain youthful vitality, inner balance, and radiant skin – every day, for years to come.
Literature: (*)
1. Source: Lack of exercise is a major cause of chronic diseases, (FW Booth, CK Roberts, MJLaye), https://pubmed.ncbi.nlm.nih.gov/23798298/
