Welcome to the Elixiré diary
We bring together expert insights and practical advice to support your health and well-being. Our content is created with you in mind – to inspire, inform and accompany you on your way to a balanced lifestyle. Indulge in reading and discover new ways to improve your everyday life.
Articles
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Liquid nutritional supplements Elixiré - benefits, absorption and daily use
Liquid nutritional supplements are becoming increasingly popular, as they combine simplicity of use, a pleasant experience and potentially better absorption of nutrients compared to traditional forms. While capsules and tablets...
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Women's health - why we need more research and attention
For many years, women were excluded from research, creating guidelines that suited men more than women. In the blog, we explore why a woman's body needs customized solutions, how hormones...
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Wellness as a ritual: why it is not just a routine, but a way of life
Wellness is no longer just a trend, but a holistic approach to life. It is about combining physical, mental and emotional health into daily habits that become rituals.
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Your body. Your ritual. Your Elixiré.
Elixiré's slogan is not a marketing phrase, but a philosophy: listen to the body, create rituals and build community. In the blog, we explain why a woman's body needs support,...
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Perimenopause – a gentle transition that should not be ignored
Perimenopause is a period of hormonal changes that brings different symptoms. With proper nutrition, vitamins and gentle care, you can maintain energy and balance.
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Postmenopause – a new chapter of the female body
Postmenopause is the period after menopause when hormonal changes subside, but the body needs targeted support - from bones and heart to general well-being. With vitamin D, calcium, omega-3 and...
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Menopause – when the body breathes differently
Menopause brings changes, but also new opportunities for well-being. With the right diet, vitamins and lifestyle, you can maintain your bones, heart and inner balance.
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Collagen - natural support for skin, joints and hair from the inside out
Collagen is a key protein for firm skin, healthy joints and shiny hair. Its production declines with age, so dietary supplements with quality collagen, such as Naticol®, enriched with vitamin...
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How to choose a nutritional supplement that really benefits the body? Guide for a conscious choice
The conscious choice of a nutritional supplement involves understanding the needs of the body, the quality of the ingredients and the form with better absorption. The guide helps you choose...
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Folic acid – key support in cell growth and during pregnancy
Folic acid (vitamin B9) is important for cell division, tissue growth and fetal development during pregnancy. It is recommended for women, the elderly and people with poor nutrient intake. Check...
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Vitamin B12 – contributes to energy, psychological functioning and the formation of red blood cells
Vitamin B12 is an essential vitamin, crucial for energy, nervous system and formation of red blood cells. It is important for everyone, especially vegans, the elderly and pregnant women. The...
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Safflower oil - a source of GLA for skin and hormonal balance in women
Svetlin oil is a rich source of GLA - an omega-6 acid that supports the health of skin, hair and female hormones. Proven to help with PMS, dry skin and...