Welcome to Elixiré diary
We bring together expert insights and practical advice to support your health and well-being. Our content is created with you in mind – to inspire, inform and guide you on your journey to a balanced lifestyle. Indulge in reading and discover new ways to improve your everyday life.
Articles
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Everything you need to know about thiamine: the key to health and energy
Thiamine, or vitamin B1, is essential for converting food into energy, and for the functioning of the heart and nervous system. In this blog, you'll discover why it's important, when...
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Vitamin B12 – contributes to energy, psychological functioning and the formation of red blood cells
Vitamin B12 is an essential vitamin, crucial for energy, the nervous system, and the formation of red blood cells. It's important for everyone, especially vegans, the elderly, and pregnant women....
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B-complex – support for energy, nervous system and psychological functioning
B-complex includes eight key B vitamins that support metabolism, the nervous system and mental well-being. It is especially important for athletes, pregnant women, vegans and anyone under stress. Elixré Energy...
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Coenzyme Q10 and sports: energy, endurance and regeneration
Coenzyme Q10 (CoQ10) is a natural antioxidant that plays a key role in cellular energy production (ATP) and protection against oxidative stress. During intense physical exercise, the need for CoQ10...
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Everything You Need to Know About B Complex: The Key to Better Energy and Health!
Introduction to B complex The B complex is an often overlooked but essential group of vitamins to support the body and mind. In the stressful pace of modern life, vitamins...
