Welcome to Elixiré diary
We bring together expert insights and practical advice to support your health and well-being. Our content is created with you in mind – to inspire, inform and guide you on your journey to a balanced lifestyle. Indulge in reading and discover new ways to improve your everyday life.
Articles
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Liver and detoxification: the key to effective weight loss
The liver is a key organ for fat metabolism and detoxification of the body, making it important for weight management. A healthy liver improves metabolism, reduces fat accumulation, and supports...
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Chrome and blood sugar: why is this mineral your hidden trump when weight loss ?
Chromium is a powerful natural supporter of metabolism and weight management. By improving insulin sensitivity and stabilizing blood sugar, it reduces hunger pangs and cravings for sweets. It also promotes...
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Choline: A key nutrition element for the brain, liver and metabolism
Choline is a key nutrient for brain, liver, and metabolic health. Since we often consume too little of it, dietary supplements can be a great support, especially for pregnant women,...
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Choline and fat metabolism: A silent hero of effective weight loss
Choline is an often overlooked ally in weight loss. As a key factor in fat metabolism and liver function, it helps prevent fatty liver, promotes fat utilization, and participates in...
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Why the scalp hurts ? causes of the scalp sensitivity and how can you help
Scalp pain is a common occurrence caused by tight hairstyles, migraines or improper care. In this blog, we explain the main causes and solutions - from relaxing your hairstyle to...
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Why the origin of ingredients in nutritional supplements really counts
Elixiré stresses the importance of responsibly sourcing ingredients for dietary supplements. Choosing high-quality and traceable raw materials affects the purity, effectiveness and safety of products and reduces the environmental footprint....
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Coenzyme Q10 and skin beauty: natural support for a shiny and youthful appearance
Skin It is our largest organ and is exposed to environmental influences every day – from UV rays, pollution to stress and fatigue. If we want to maintain its healthy,...
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Coenzyme Q10 and body health: energy, heart and daily vitality
Coenzyme Q10 (CoQ10) is a natural compound that plays a key role in cellular energy production and acts as a powerful antioxidant. Over the years, its levels in the body...
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Coenzyme Q10 and sport: energy, endurance and regeneration
Coenzyme Q10 (CoQ10) is a natural antioxidant that plays a key role in cellular energy production (ATP) and protection against oxidative stress. During intense physical exercise, the need for CoQ10...
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Nutritional supplements: How to choose the right one for your health and energy
Dietary supplements are concentrated sources of nutrients that supplement the regular diet and help fill nutritional gaps. They are important for supporting energy, the immune system, and general well-being, especially...
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Why consistency in taking nutritional supplements is crucial ?
In this blog, we reveal the importance of regularly taking nutritional supplements as part of your daily routine. Regular and thoughtful use, combined with a balanced diet, improves well-being, immunity,...
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Curcumin vs. turmeric: what is the difference and which form is better for your health ?
Turmeric—that sunny yellow spice from your grandma's kitchen (or Instagram)—has become a superfood star in recent years. But when you start browsing supplements, you quickly come across another name: curcumin....