The Role of B Vitamins
| Vitamin | Other name | Function |
|---|---|---|
| B1 | Thiamine | Carbohydrate conversion into energy, nerve function (1*) |
| B2 | Riboflavin | Cell renewal, antioxidant protection, muscle regeneration (2*) |
| B3 | Niacin | Metabolism, DNA repair, immune system support (1*) |
| B5 | Pantothenic acid | Hormone production, energy, inflammation reduction (3*) |
| B6 | Pyridoxine | Red blood cell formation, protein breakdown (4*) |
| B7 | Biotin | Skin, hair, nail health; fat metabolism (5*) |
| B9 | Folate (folic acid) | Cell growth, DNA synthesis, important for pregnancy (1*) |
| B12 | Cobalamin | Nervous system, energy, muscle and brain function (1*) |
Where are B vitamins found?
Although many B vitamins are found in meat, eggs, and dairy products, they can also be found in plant-based foods, such as: (1*)
- legumes (lentils, beans, chickpeas),
- nuts and seeds,
- avocado, banana, sweet potato,
- whole grains,
- dark green vegetables (spinach, broccoli, kale),
- nutritionally fortified products (e.g. B12 in yeast flakes or plant-based drinks).
The most common signs of B vitamin deficiency (1*)
- Fatigue, listlessness
- Difficulty concentrating
- Irritability
- Poor muscle regeneration
- Pale skin, hair loss
- Nerve problems (tingling, cramps)
If you are active in sports, often under stress, or eat a predominantly plant-based diet, consider taking it regularly. B complex or vitamin B12.
Why is it Elixiré B complex the right choice for active people?
Our
- Suitable for vegans and vegetarians
- No sugars, dyes or artificial additives
- Supports energy, focus and regeneration
- Great for athletes, parents, students and anyone under stress
Strength, focus, energy – from nature
B vitamins they are not just “add-ons” – they are foundation, on which the body builds energy, muscle strength and mental stability. Athletes, recreational athletes, parents and anyone who wants to maintain vitality should consider regular intake B complex and vitamin B12.
Literature: (*)
1.Source: B Vitamins: Functions and Uses in Medicine, (M. Hanna, E. Jaqua, V. Nguyen, J. Clay), https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251
2. Source: Riboflavin Deficiency, (N. Mahabadi, A. Bhusal, SW Banks), https://www.ncbi.nlm.nih.gov/books/NBK470460/
3. Source: Pantothenic Acid (Vitamin B5) - Uses, Side Effects, and More, (WebMD), https://www.webmd.com/vitamins/ai/ingredientmono-853/pantothenic-acid-vitamin-b5
4. Source: Pyridoxine (Vitamin B6) - Uses, Side Effects, and More, (WebMD), https://www.webmd.com/vitamins/ai/ingredientmono-934/pyridoxine-vitamin-b6
5. Source: Biotin Deficiency, (A. Cervantes, MP Soos), https://www.ncbi.nlm.nih.gov/books/NBK547751/
