Welcome to Elixiré diary
We bring together expert insights and practical advice to support your health and well-being. Our content is created with you in mind – to inspire, inform and guide you on your journey to a balanced lifestyle. Indulge in reading and discover new ways to improve your everyday life.
Articles
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Bitter Melon: Natural support for blood sugar, metabolism and daily vitality
Bitter melon (Momordica charantia) is a tropical plant with a long tradition of use in Ayurvedic and Chinese medicine. Modern research confirms its positive effects on regulating blood sugar, promoting...
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Liver and detoxification: The key to effective weight loss
The liver is a key organ for fat metabolism and detoxification of the body, making it important for weight management. A healthy liver improves metabolism, reduces fat accumulation and supports...
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Chromium and blood sugar: why this mineral is your hidden trump card for weight loss?
Chromium is a powerful natural supporter of metabolism and weight management. By improving insulin sensitivity and stabilizing blood sugar, it reduces hunger pangs and cravings for sweets. It also promotes...
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Choline: A key nutrient for the brain, liver and metabolism
Choline is a key nutrient for brain, liver and metabolic health. Since we often consume too little of it, dietary supplements can be a great support, especially for pregnant women,...
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Choline and fat metabolism: the silent hero of effective weight loss
Choline is an often overlooked ally in weight loss. As a key factor in fat metabolism and liver function, it helps prevent fatty liver, promotes fat utilization and participates in...
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Why does my scalp hurt? Causes of scalp sensitivity and how you can help yourself
Scalp pain is a common occurrence caused by tight hairstyles, migraines or improper care. In this blog, we explain the main causes and solutions - from relaxing your hairstyle to...
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Why the origin of the ingredients in nutritional supplements really matters
Elixiré emphasizes the importance of responsibly sourcing ingredients for dietary supplements. Choosing high-quality and traceable raw materials affects the purity, effectiveness and safety of products and reduces the environmental footprint....
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Coenzyme Q10 and skin beauty: Natural support for a radiant and youthful appearance
Skin It is our largest organ and is exposed to environmental influences every day – from UV rays, pollution to stress and fatigue. If we want to maintain its healthy,...
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Coenzyme Q10 and body health: Energy, heart and daily vitality
Coenzyme Q10 (CoQ10) is a natural compound that plays a key role in cellular energy production and acts as a powerful antioxidant. Over the years, its levels in the body...
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Coenzyme Q10 and sports: energy, endurance and regeneration
Coenzyme Q10 (CoQ10) is a natural antioxidant that plays a key role in cellular energy production (ATP) and protection against oxidative stress. During intense physical exercise, the need for CoQ10...
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Nutritional supplements: How to choose the right ones for your health and energy
Dietary supplements are concentrated sources of nutrients that supplement the regular diet and help fill nutritional gaps. They are important for supporting energy, the immune system, and general well-being, especially...
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Why Consistency When Taking Nutritional Supplements Is Key?
In this blog, we reveal the importance of regularly taking nutritional supplements as part of your daily routine. Regular and thoughtful use, combined with a balanced diet, improves well-being, immunity,...