In our daily lives, we often struggle with fatigue, reduced concentration, and lack of energy. While there can be many causes for this, many experts are also studying the impact of the body's own substances, such as coenzyme Q10 - a natural compound that plays a key role in the energy production process in our cells.
What is coenzyme Q10?
Coenzyme Q10 (ubiquinone) is a compound that is naturally produced in the body and participates in the formation of ATP - the basic source of energy for cell function. It is found everywhere in the body, but most of all in organs with high energy consumption: the heart, liver, kidneys and pancreas.
It also acts as an antioxidant, meaning it helps protect cells from damage caused by free radicals – molecules that are produced by stress, aging, pollution and other factors. (1*)
How does aging affect Q10?
As we age, our body's ability to synthesize coenzyme Q10 declines. According to some reports, the level of Q10 in the heart can drop by almost 60% by the age of 80. As a result, the efficiency of cellular metabolism can also decrease, leading to feelings of fatigue or decreased vitality.
Some medications, especially cholesterol-lowering statins, can also affect the level of Q10 in the body. (2*)
Supporting the body with Q10 supplementation
Although Q10 is also found in food (e.g. in red meat, fish, nuts), the amounts are usually too small to cover increased needs. Therefore, many people opt for dietary supplements - in consultation with a doctor or pharmacist. (4*)
Some individuals report that after starting to take Q10, they experience:
- more daily energy,
- feeling better,
- less fatigue. (3*)
Supplementing Q10 is often part of overall support for a healthy lifestyle – along with a balanced diet, exercise and stress management.
How to consume Q10?
Because Q10 is fat-soluble, it is best taken with a meal containing healthy fats. It is available in a variety of forms, from capsules to liquids. Absorption is better with softgels and oil formulations. (4*)
Vitality begins in the cell
If you're looking for natural support to help your body function better and maintain energy throughout the day, coenzyme Q10 is an interesting choice. Its presence in the body plays a key role in everyday well-being – and becomes even more important as you age.
Always consult a healthcare professional before starting, especially if you are taking medication or have certain medical diagnoses.
