The liver is the central organ of metabolism and detoxification, playing a key role in weight management. In addition to filtering toxins, it also participates in the metabolism of fats, carbohydrates, and proteins. A healthy liver is therefore the foundation for successful weight loss and overall well-being.
Liver and fat metabolism
The liver is responsible for the synthesis of lipoproteins, which transport fat throughout the body, and for the breakdown of fatty acids for energy. Excessive calorie intake, especially from saturated fat and sugar, can lead to the accumulation of fat in the liver, leading to non-alcoholic fatty liver disease (NAFLD). This condition is associated with insulin resistance, inflammation, and an increased risk of cardiovascular disease. (1*)
Studies have shown that losing 7–10% of body weight can significantly reduce liver fat content, improve inflammation, and even reduce the degree of fibrosis in patients with NAFLD. (1*)
Detoxification and weight loss
The liver detoxifies the body through two phases:
- Phase I: Enzymes convert toxins into reactive intermediates.
- Phase II: These intermediate products bind with other molecules to become water-soluble and are excreted from the body.
Effective detoxification depends on an adequate supply of micronutrients such as B-complex vitamins, glutathione, and amino acids. When the liver is overloaded or deficient in these nutrients, fat metabolism can slow down, making weight loss more difficult. (2*)
Liver support for weight loss
For optimal liver function and effective weight loss, it is recommended (2*):
- Balanced diet: Includes vegetables, fruits, whole grains, lean proteins, and healthy fats.
- Regular physical activity: At least 150 minutes of moderate exercise per week.
- Limiting alcohol and processed foods: Reducing the intake of toxins that burden the liver.
- Using dietary supplements with choline: Research has shown that increasing choline intake can have a positive effect on fat metabolism and body weight. Read more about choline here.
- Permissible water intake: Helps eliminate toxins.
Elixiré Bye Bye Fat: Liver Support and Weight Loss
Conclusion
A healthy liver is crucial for effective weight loss. With a combination of a balanced diet, physical activity and support with appropriate nutritional supplements, such as
Read how choline affects fat metabolism here.
Literature (*):
1. Source: Nonalcoholic Fatty Liver Disease and Obesity Treatment (KT Brunner, CJ Henneberg, RM Wilechansky, MT Long), https://pubmed.ncbi.nlm.nih.gov/30945129/
2. Source: Detox diets for toxin elimination and weight management: a critical review of the evidence (AV Klein, h. Kiat), https://pubmed.ncbi.nlm.nih.gov/25522674/
