Do you often find yourself lacking energy in the morning? Do you have difficulty concentrating, even though you slept all night? While fatigue can be a result of the pace of life, the reason could also be something simpler – vitamin B12 deficiency.
Vitamin B12 is a water-soluble vitamin that plays a key role in many bodily functions. It is involved in the formation of red blood cells, the functioning of the nervous system and energy metabolism – which is why it is often associated with a sense of vitality and alertness. Despite its importance, many people do not consume enough of it, especially those who eat little or no animal products. (1*)
Why is vitamin B12 so important?
Vitamin B12 has several roles in the body. The most important ones include:
- Contributes to reducing fatigue and exhaustion – without sufficient B12, the body's ability to form red blood cells decreases, which means poorer oxygen transport to cells and consequently fatigue. (2*)
- It plays a role in the functioning of the nervous system – supports the transmission of nerve impulses and helps maintain mental clarity and concentration. (3*)
- Contributes to the formation of red blood cells – these are crucial for transporting oxygen throughout the body, which affects all physical and cognitive functions. (2*)
- Contributes to normal psychological functioning – affects mood, stress resistance and emotional stability. (3*)
Although it is a micronutrient, vitamin B12 has a macro effect on your body and everyday well-being.
Where is vitamin B12 hidden – and why is it often deficient?
Natural sources of vitamin B12 are mainly of animal origin: meat, fish, eggs and dairy products. Therefore, vegans and vegetarians are at higher risk of deficiency. (1*) Additionally, alcohol consumption or taking certain medications can reduce B12 absorption. (4*)
Because vitamin B12 is water-soluble, excess is excreted from the body – this means that even when supplemented, it is extremely safe.
That is precisely why LIPOSOMAL vitamin B12, as offered by Elixré, is an ideal choice for everyday support.
Signs of deficiency – do you recognize them?
Vitamin B12 deficiency usually doesn't occur overnight, but develops gradually. Common signs include:
- chronic fatigue and lack of energy, (2*)
- concentration and memory problems (so-called “brain fog”), (3*)
- paleness, dizziness or feeling weak, (2*)
- reduced immunity and frequent infections, (4*)
- irritability, sensitivity or mood swings. (3*)
If you recognize any of these symptoms, it may be time to give your body the support it needs.
How can you help yourself?
With a balanced diet that includes sufficient intake B complex, and if necessary with a nutritional supplement, you can effectively support your energy, well-being and cognitive abilities. At Elixré, we recommend a nutritional supplement Energy Full Spectrum B complex with
It is available in a convenient liquid form with a refreshing taste, also suitable for vegans and anyone who wants to boost their internal energy in a natural way.
Conclusion: Energy comes from within
Whether you want to increase your endurance, improve cognitive function, or simply regain your inner balance – vitamin B12 It is an indispensable link in the chain of health and vitality.
With knowledge, quality nutrition, and thoughtful supplementation, you can give your body what it needs most – stable, clean, and long-lasting energy.
Literature: (*)
1. Source: Vitamin B12 sources and bioavailability, (F. Watanabe), https://pubmed.ncbi.nlm.nih.gov/17959839/
2. Source: Vitamin B12 in Health and Disease, (F. O'Leary, S. Samman), https://pmc.ncbi.nlm.nih.gov/articles/PMC3257642/
3. Source: Clinical practice. Vitamin B12 deficiency, (S.P. Stabler), https://pubmed.ncbi.nlm.nih.gov/23301732/
4. Source: Causes of vitamin B12 and folate deficiency, (L.H. Allen), https://pubmed.ncbi.nlm.nih.gov/18709879/
