Vitamin C, or ascorbic acid as it is also known, is a true star among vitamins. It is not only a popular immunity supplement, but it plays a key role in many processes in the body – from collagen formation to supporting the immune system. It is no wonder that it is called "shine vitamin", as it supports health from the inside out.
What is vitamin C and why do we need it?
Vitamin C is a water-soluble vitamin with strong antioxidant properties. This means that it helps neutralize free radicals – unstable molecules that can damage cells and accelerate aging. It also helps form collagen, a protein that is essential for firm skin, healthy joints and strong blood vessels. This vitamin is also essential for the absorption of non-heme iron from plant foods, making it especially important for vegetarians and vegans. And of course: it strengthens the immune system and supports rapid wound healing.
If you are interested in how to further strengthen your immunity during the winter months, read our blog.
How to strengthen the immune system in winter.History: from scurvy to the Nobel Prize
In the 18th century, sailors suffered from a disease called scurvy. Bleeding gums, fatigue, and tooth loss were all caused by a lack of vitamin C. When citrus fruits were added to their diet, their condition improved. In 1932, scientist Albert Szent-Györgyi succeeded in isolating vitamin C and later won the Nobel Prize. Today, we know that vitamin C is much more than just a remedy for scurvy – it is the foundation of overall health.
Key benefits of vitamin C
- Antioxidant: protects cells from oxidative stress
- Collagen formation: for healthy skin, bones and gums
- Better iron absorption: supporting blood counts
- Immune system support: shorter colds and greater resistance
- Citrus fruits: oranges, lemons, grapefruits
- Berries: strawberries, currants, blueberries
- Tropical fruits: kiwi, mango, papaya
- Vegetables: peppers, broccoli, kale, tomatoes
When to take supplements?
In an ideal world, we would get all of our vitamin C from food. However, during certain periods – for example, during increased stress, during illness, when smoking, or during increased physical exertion – the need may be greater.
Elixré Liposomal Vitamin C is a great choice for anyone who wants greater absorption and wants to take care of their immunity, skin and energy. The liposomal form allows vitamin C to get where the body needs it most - quickly and effectively.
Want to learn more about what liposomal absorption means and why it is so effective?
Read more here: What is liposomal absorption?
Signs of deficiency
- Common infections
- Fatigue
- Dry skin and cracked lips
- Bleeding gums
- Slow wound healing
Vitamin C is a small but mighty ally for your health. Include it in your diet every day: with a variety of colorful foods and, if necessary, with quality supplements.If you want to reap all the benefits of vitamin C with maximum absorption, try Elixré Liposomal Vitamin C – in an advanced form that your body really benefits from.
