You dream about strong, shiny and healthy hair? Then it's time to meet the star among proteins – collagenIt is a natural protein that is the basic building block of skin, nails and hair. Its natural production decreases with age, which often leads to hair thinning, relegation and loss of shine. (1*) (2*)
In this article you will learn, Why collagen is key to hair health, how it works, which form to choose, and why collagen might be the missing piece in your beauty routine.
Why is collagen important for hair?
Collagen isn't just for glowing skin – it also plays an important role in strengthening hair follicles, promoting growth and preventing breakage(3*) It acts as an internal building material that supports the hair structure and contributes to better elasticity and shine.
Over the years, the amount of collagen in the body naturally decreases, which affects:
– thinning and hair breakage,
– dryness and loss of shine,
– slower growth and lower density. (1*)
– thinning and hair breakage,
– dryness and loss of shine,
– slower growth and lower density. (1*)
How does collagen work on hair?
1. Nourishes hair follicles with essential amino acids
Collagen – especially marine collagen (of fish origin) – contains a high concentration glycine, proline and hydroxyproline, key amino acids for the formation keratin, the main protein in hair. (3*)
More collagen = more building material for strong and thick hair.
2. Reduces hair loss and thinning
One of the main benefits of taking collagen is that strengthens hair structure and reduces hair loss. When the hair follicle is well nourished, it is easier to keep the hair in the growth phase (anagen phase), which means less hair loss and more new hair. (1*)
3. Improves blood circulation to the scalp
Collagen promotes circulation in the skin, including the scalp. Better blood circulation means more nutrients and oxygen to the hair follicles – which directly affects hair growth and strength. (3*)
4. Supports hair hydration and elasticity
Inside the body, collagen functions as natural moisturizer, as it retains water and maintains optimal humidity. The result? Less breakage, more flexibility and natural shine hair (2*)
Which collagen to choose for hair?
Marine collagen (fish collagen) – the purest and most easily absorbable form
Marine collagen (e.g. Naticol® or other proven forms) is derived from fish and is known for its high bioavailability – which means it is quickly and effectively absorbed into the body. Due to its fine structure, it is ideal for those who want to improve hair, skin and nail health. (3*)
Type I and type III collagen are the most effective for supporting hair and scalp. (1*)
Elixré Collagen – your ally for stronger hair
Elixré Collagen contains marine collagen Naticol®, enriched with:
- Coenzyme Q10 for cell energy,
- MSM and vitamin C for collagen formation,
- and zinc and biotin, which further contribute to maintaining healthy hair.
- Delicious peach-flavored drink
- Free from sugar, dyes and artificial additives
- Clinically supported ingredients
- Suitable for everyday use
The result? Thicker, stronger, and shinier hair – from the inside out.
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Tips for the best effect of collagen on hair
- Regular consumption (at least 8–12 weeks) for visible results
- Combine with vitamin C, which promotes absorption
- Don't forget about healthy diet, hydration and scalp care
- For a holistic approach, supplement your routine with Elixré Power Growth Hair Serum – acts directly on the scalp
Conclusion: Collagen is more than just a trend – it’s your beauty support from within
If you want strong, healthy hair, it is collagen a great choice for natural support. It works holistic, gently, but effectively – and gives your hair a new lease of life. May it be
Literature: (*)
1. Source: Revealing novel insights on how oral supplementation with collagen
peptides may prevent hair loss: Lessons from the human hair follicle
organ culture, (KI Pappelbaum, F. Jimenez, N. Virgilio, W. Funk, L. Epping, J. Prawitt, B. van der Steen, M. Bertolini), https://www.qwellcollagen.com/wp-content/uploads/2024/05/Pappelbaum-2024_hair-follicle-and-collagen-peptides.pdf
peptides may prevent hair loss: Lessons from the human hair follicle
organ culture, (KI Pappelbaum, F. Jimenez, N. Virgilio, W. Funk, L. Epping, J. Prawitt, B. van der Steen, M. Bertolini), https://www.qwellcollagen.com/wp-content/uploads/2024/05/Pappelbaum-2024_hair-follicle-and-collagen-peptides.pdf
2. Source: The Oral Intake of Specific Bovine-Derived Bioactive Collagen Peptides Has a Stimulatory Effect on Dermal Matrix Synthesis and Improves Various Clinical Skin Parameters, (E. Proksch, D. Zdzieblik, S. Oesser), https://www.mdpi.com/2079-9284/12/2/79
3. Source: Hair-Growth-Promoting Effects of the Fish Collagen Peptide in Human Dermal Papilla Cells and C57BL/6 Mice Modulating Wnt/β-Catenin and BMP Signaling Pathways, (SB Hwang, HJ Park, Bog-Hieu Lee), https://www.mdpi.com/1422-0067/23/19/11904
