Turmeric is more than just a spice – it is an ancient medicinal plant that has been used in Ayurveda and Traditional Chinese Medicine for thousands of years. Modern science now confirms its many benefits, mainly due to curcumin – its main bioactive compound. Turmeric is now valued not only as a culinary specialty, but also as an effective natural support for the immune system, digestion and general well-being.
Traditional uses of turmeric throughout history
In traditional healing systems such as Ayurveda and Traditional Chinese Medicine, turmeric has been used for thousands of years to support liver function, digestive system function, body cleansing, and overall vitality. It was considered “medicinal gold,” often combined with milk or other herbs to enhance its effects.
What is curcumin and why is it an important ingredient?
Curcumin is a polyphenol and the main active compound in turmeric (Curcuma longa), which has antioxidant and anti-inflammatory properties. (1*) Its presence in the body may help protect cells from oxidative stress, support the immune response, and play a role in regulating inflammatory processes.
Turmeric as a support for digestion and immune system function
The European Food Safety Authority (EFSA) has confirmed the traditional use of turmeric as a digestive aid. There is also evidence in the scientific literature that curcumin has a positive effect on modulating the immune system and inflammatory responses. (2*)
Liposomal form for better absorption of curcumin
One of the main challenges in the use of curcumin is its low bioavailability. Liposomal technology allows curcumin to be “wrapped” in phospholipid vesicles, which protect the active ingredient from degradation and deliver it directly to cells. This significantly increases absorption compared to conventional forms. (3*)
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Literature: (*)
- Source: Curcumin: A Review of Its Effects on Human Health, (SJ Hewlings, DS Kalman), https://pubmed.ncbi.nlm.nih.gov/29065496/
- Source: Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research, (J.S. Jurenka), https://pubmed.ncbi.nlm.nih.gov/19594223/
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Source: Comparative Oral Absorption of Curcumin in a Natural Turmeric Matrix with Two Other Curcumin Formulations: An Open-label Parallel-arm Study, (S. Gopi, J. Jacob, K. Varma, S. Jude, A. Amalraj, CA Arundhathy, R. George, TR Sreeraj, C. Divya, AB Kunnumakkara, SJ Stohs), https://pubmed.ncbi.nlm.nih.gov/29027274/
