Folic acid or vitamin B9 is a water-soluble vitamin that plays a key role in many vital processes in the body. It is necessary for DNA formation, cell division, normal brain function and fetal development during pregnancy. It is found naturally in leafy vegetables, legumes and whole grains, but the body often needs it in the form of a supplement during times of increased need, such as pregnancy.

According to the approved health claims of the European Union, folic acid:

• contributes to the development of maternal tissue during pregnancy
• contributes to synthesis of amino acids
• contributes to blood production
• contributes to homocysteine metabolism
• contributes to normal psychological
• contributes to the functioning of the immune system
• contributes to reducing fatigue and exhaustion[[t523]
• plays a role in cell division
• contributes to release of energy during metabolism[[t645]

• During pregnancy planning and pregnancy[[t68]
• With increased mental or physical effort[[t135]
• To support normal functioning of the nervous system and immune system system
• To contribute to better skin, stronger hair and overall well-being