Folic acid or vitamin B9 is a water-soluble vitamin that plays a key role in many vital processes in the body. It is essential for DNA formation, cell division, normal brain function and fetal development during pregnancyIt is found naturally in leafy vegetables, legumes, and whole grains, but the body often needs it in supplement form during times of increased need, such as pregnancy.

According to the European Union's approved health claims, folic acid:

• contributes to development maternal tissue during pregnancy
• contributes to amino acid synthesis
• contributes to blood formation
• contributes to homocysteine metabolism
• contributes to normal psychological functioning
• contributes to the functioning immune system
• contributes to reducing fatigue and exhaustion
• has a role in cell division
• contributes to energy release during metabolism

• In time pregnancy planning and pregnancy
• At increased mental or physical exertion
• For support normal functioning of the nervous and immune systems
• For contribution to more beautiful skin, stronger hair and general well-being