Vitamin B12 is water-soluble vitamin, key to nervous system function, red blood cell formation and energy metabolismIt plays an important role in maintaining healthy skin, hair and nails, but it is often lacking, especially vegetarians and vegans, as it is found naturally only in foods of animal origin.

• contributes to the release of energy during metabolism,
• contributes to the functioning of the nervous system,
• contributes to homocysteine ​​metabolism,
• contributes to normal psychological functioning,
• plays a role in the formation of red blood cells,
• plays a role in the functioning of the immune system,
• contributes to reducing fatigue and exhaustion,
• plays a role in cell division.