Fennel
Fennel (Foeniculum vulgare), also known as fennel, is an aromatic medicinal plant with a characteristic smell of anise. It is used in cooking, herbalism and natural cosmetics. Fennel is full of nutrients such as vitamins A, C and E, potassium, magnesium, fiber and antioxidants, which positively affect our health and beauty.
- Prevents skin aging - antioxidants such as vitamin C and flavonoids help fight free radicals.
- Improves skin elasticity - essential oils in fennel stimulate collagen production. [[t259]Soothes irritated skin – has an anti-inflammatory effect and is suitable for sensitive skin.[[t364]Skin detoxification – regular use of fennel tea or tonic helps to clean the skin from the inside.
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- Promotes hair growth – contains nutrients that strengthen hair follicles and stimulate growth.
- Strengthens hair – vitamin C and iron improve hair structure and shine. [[t204]Reduces dandruff – fennel water or essential oil soothes the scalp and prevents itching.
- Restores damaged hair – minerals and antioxidants help restore damaged ends.
- Improves digestion – fennel is known to relieve bloating, wind and stomach cramps. [[t122]Detoxify the body – fennel tea stimulates liver function and detoxification.[[t234]Hormonal balance - contains phytoestrogens that can help with PMS or menopause.
- Strengthens the immune system - is rich in vitamin C, which promotes natural immunity.
- Freshens breath - fennel seeds are a natural mouth freshener and help with oral hygiene.
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