Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a key role in metabolism, nervous system health, immune system and red blood cell formationIt also has numerous benefits for skin, hair and overall health, as it affects hormone levels, electrolyte balance and prevents skin and hair problems.

• plays a role in the synthesis of cysteine,
• contributes to the release of energy during metabolism,
• contributes to the functioning of the nervous system,
• contributes to homocysteine ​​metabolism,
• plays a role in protein and glycogen metabolism,
• contributes to normal psychological functioning,
• plays a role in the formation of red blood cells,
• plays a role in the functioning of the immune system,
• contributes to reducing fatigue and exhaustion,
• plays a role in regulating hormone function.