Riboflavin, also known as vitamin B2, is key water-soluble vitamin, which plays an important role in metabolism, skin, eye, nervous system health, and hair growth. This vitamin helps with converting food into energy, supports functioning of body cells, protects against oxidative stress and improves the appearance of skin and hair. Riboflavin is also important for maintaining healthy eye structures and preventing some eye problems.

• contributes to the release of energy during metabolism,
• contributes to the functioning of the nervous system,
• contributes to maintaining healthy mucous membranes,
• plays a role in maintaining normal red blood cells
• contributes to maintaining healthy skin,
• plays a role in maintaining vision,
• plays a role in iron metabolism,
• plays a role in protecting cells from oxidative stress,
• contributes to reducing fatigue and exhaustion.