Asparagus
Asparagus (Asparagus officinalis) are spring vegetables with a delicate flavor and numerous medicinal properties. They are rich in vitamins A, C, E, K, folic acid, fiber, antioxidants and mineral substances, such as iron, potassium and phosphorus. In addition to being a great addition to dishes, asparagus has strong detoxifying and rejuvenating effects.
- Cleanses the skin from within – naturally stimulate liver function and the elimination of toxins.
- They inhibit skin aging. – antioxidants such as glutathione and vitamin C protect against free radical damage.
- Improves skin radiance – folic acid and vitamin E improve blood circulation and accelerate cell renewal.
- Soothes inflammation- Asparagus has mild anti-inflammatory properties, beneficial for sensitive or acne-prone skin.
- They stimulate hair growth – rich in iron, which promotes blood circulation to the scalp.
- Strengthens hair – vitamins A and E nourish hair follicles and prevent breakage.
- Fighting hair loss – folic acid is key for healthy cell growth and repair.
- Natural shine – antioxidants contribute to a healthy, shiny appearance of hair.
- Excellent natural diuretic – they help drain excess water and reduce puffiness.
- Supports liver and kidney function – detoxifying effect on the body.
- Strengthens the immune system – due to the high content of vitamin C and glutathione.
- They regulate digestion – contain dietary fiber that promotes a healthy gut.
- Natural support during weight loss – low-calorie, yet nutrient-rich.