Thiamine, also known as vitamin B1, is a water-soluble vitamin that plays a key role in metabolism, energy and nervous system healthThiamine deficiency can lead to: fatigue, nervous problems and digestive problemsIn addition, thiamine helps with improving skin health and hair, as it affects cell metabolism, tissue regeneration and scalp health.

• contributes to the release of energy during metabolism,
• contributes to the functioning of the nervous system,
• contributes to normal psychological functioning,
• plays a role in heart function.