Welcome to Elixiré diary
We bring together expert insights and practical advice to support your health and well-being. Our content is created with you in mind – to inspire, inform and guide you on your journey to a balanced lifestyle. Indulge in reading and discover new ways to improve your everyday life.
Articles
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Creatine and the brain: supporting cognitive function, memory and healthy aging
Creatine has long been considered a dietary supplement primarily for athletes, as it increases muscle strength and energy. However, in recent years, research has increasingly highlighted its role in brain...
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Creatine in Older Adults: Supporting Muscle, Bone, and Cognitive Function
Creatine is a nutritional supplement that goes beyond the sports context. Research shows that it plays an important role in health of older adults, It supports muscle strength, bone density,...
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Movement as the key to a youthful appearance
A youthful appearance isn't just a result of skin care – exercise is a key part of an anti-aging routine. Regular exercise improves circulation, strengthens muscles, reduces stress and supports...
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Why is hormonal balance so important after 40
After the age of 40, many women enter perimenopause – a period of hormonal fluctuations in estrogen, progesterone and testosterone. These changes can trigger fatigue, weight gain, mood swings, insomnia...
