Welcome to Elixiré diary
We bring together expert insights and practical advice to support your health and well-being. Our content is created with you in mind – to inspire, inform and guide you on your journey to a balanced lifestyle. Indulge in reading and discover new ways to improve your everyday life.
Articles
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Creatine and Women's Health: From Menstruation to Menopause
Creatine has long been considered a dietary supplement intended primarily for athletes. However, in recent years, numerous studies have shown that creatine also plays an important role in women's health...
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Traditional herbs used to support hormonal balance in women
Sage, maca, and chaste tree (Vitex agnus-castus) are among the best-known traditional herbs used to support hormonal balance in women. Research confirms that they can help relieve symptoms of perimenopause...
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The link between stress and premature aging
Chronic stress triggers an increase in cortisol and adrenaline, which leads to inflammation, oxidative stress, and DNA damage. These mechanisms contribute to telomere shortening and accelerated aging. The consequences are:...
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Why is hormonal balance so important after 40
After the age of 40, many women enter perimenopause – a period of hormonal fluctuations in estrogen, progesterone and testosterone. These changes can trigger fatigue, weight gain, mood swings, insomnia...
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The menstrual cycle and the immune system: When the body speaks the language of hormones
The menstrual cycle and hormones have a profound impact on how your immune system functions. Understanding the follicular and luteal phases can help you choose the right diet, supplements, and...
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Perimenopause – a gentle transition that should not be ignored
Perimenopause is a period of hormonal changes that brings with it a variety of symptoms. With proper nutrition, vitamins, and gentle care, you can maintain energy and balance.
