Welcome to Elixiré diary
We bring together expert insights and practical advice to support your health and well-being. Our content is created with you in mind – to inspire, inform and guide you on your journey to a balanced lifestyle. Indulge in reading and discover new ways to improve your everyday life.
Articles
-
Why is hormonal balance so important after 40
After the age of 40, many women enter perimenopause – a period of hormonal fluctuations in estrogen, progesterone and testosterone. These changes can trigger fatigue, weight gain, mood swings, insomnia...
-
Perimenopause – a gentle transition that should not be ignored
Perimenopause is a period of hormonal changes that brings with it a variety of symptoms. With proper nutrition, vitamins, and gentle care, you can maintain energy and balance.
