Welcome to Elixiré diary
We bring together expert insights and practical advice to support your health and well-being. Our content is created with you in mind – to inspire, inform and guide you on your journey to a balanced lifestyle. Indulge in reading and discover new ways to improve your everyday life.
Articles
-
Liquid dietary supplements
Elixiré – benefits, absorption and daily useLiquid nutritional supplements are becoming increasingly popular, combining ease of use, a pleasant experience and potentially better absorption of nutrients compared to traditional forms. While capsules and tablets often require...
-
Women's health - why we need more research and attention
For years, women have been excluded from research, which has led to guidelines that are more suited to men than women. In this blog, we explore why women's bodies need...
-
Wellness as a ritual: why it is not just a routine, but a way of life
Wellness is no longer just a trend, but a holistic approach to life. It's about integrating physical, mental, and emotional health into daily habits that become rituals.
-
Your body. Your ritual. Your
Elixiré .Elixiré The slogan is not a marketing phrase, but a philosophy: listen to the body, create rituals and build community. In the blog we explain why a woman's body needs...
-
Perimenopause – a gentle transition that should not be ignored
Perimenopause is a period of hormonal changes that brings with it a variety of symptoms. With proper nutrition, vitamins, and gentle care, you can maintain energy and balance.
-
Postmenopause – a new chapter of the female body
Postmenopause is the period after menopause, when hormonal changes calm down, but the body needs targeted support - from bones and heart to general well-being. With vitamin D, calcium, omega-3...
-
Menopause – when the body breathes differently
Menopause brings changes, but also new opportunities for well-being. With the right diet, vitamins, and lifestyle, you can maintain your bones, heart, and inner balance.
-
COLLAGEN – natural support for skin, joints and hair from the inside outCOLLAGEN is a key protein for firm skin, healthy joints and shiny hair. Its production decreases with age, so dietary supplements with high-quality COLLAGENProducts like Naticol®, enriched with vitamin C,...
-
How to choose a nutritional supplement that really benefits the body? Guide for a conscious choice
Choosing a dietary supplement wisely involves understanding your body's needs, the quality of the ingredients, and the form for better absorption. This guide helps you choose what really works.
-
Folic acid – key support in cell growth and during pregnancy
Folic acid (vitamin B9) is important for cell division, tissue growth and fetal development during pregnancy. It is recommended for women, the elderly and people with poor nutrient intake. Find...
-
Vitamin B12 – contributes to energy, psychological functioning and the formation of red blood cells
Vitamin B12 is an essential vitamin, crucial for energy, the nervous system, and the formation of red blood cells. It's important for everyone, especially vegans, the elderly, and pregnant women....
-
Safflower oil - a source of GLA for skin and hormonal balance in women
Evening Primrose Oil is a rich source of GLA, an omega-6 fatty acid that supports healthy skin, hair and female hormones. It has been shown to help with PMS, dry...