Hair loss is a problem that affects many people – regardless of gender or age. In a time of increasing stress, hormonal changes and fast-paced lifestyles, hair loss is becoming more prevalent. And if you've ever watched with concern a pile of hair in the drain after a shower – you're not alone.
But don't worry – there are many ways to prevent excessive hair loss, stimulate hair growth, and improve density. In this article, we present to you 10 proven tips, which can help you achieve healthier, stronger, and more lush hair.
How much hair loss is normal?
Experts say that 50 to 100 hairs falling out a day is completely normalBut if you start to notice that your hair is noticeably thinner or that your scalp is visible – this is a sign that something is going on.
The key questions are:
– Do I notice? larger strands of hair as usual?
– Are they becoming scalp and areas around the forehead more visible?
– Do I notice? larger strands of hair as usual?
– Are they becoming scalp and areas around the forehead more visible?
If the answer is yes, it's a good idea to take action in a timely manner. According to dermatologists, the most common causes are: hormonal changes (e.g. menopause), stress, diseases, births and unbalanced diet. (1*)
10 effective tips against hair loss
1. Treat your hair gently
Use a gentle brush, such as with boar bristles, and avoid rough combing wet hair. Hair is like fabric – with proper care, you can keep it beautiful for longer.
2. Limit heat and chemical treatments
High temperatures when drying, ironing or curling weaken the hair structure. Use low to medium temperature and limit dyeing and bleaching.
3. Take care of your scalp – that's where it all starts.
Healthy scalp = healthy growth. Use gentle sulfate-free shampoos and scalp-nourishing serums.
We recommend:
Advanced serum with 4% AnaGain™ and 5% Capixyl™, which is clinically proven to:
– stimulates hair growth,
– increases density by +46%,
– reduces hair loss by up to -29%,
– restores the scalp microflora.
Enriched with rosemary, birch sap, MSM and caffeineVisible results in just 90 days!
View product → Power Growth Hair - scalp serum
4. Treat yourself to a scalp massage
Gently massage your scalp with your fingers for a few minutes every evening. This increases blood circulation and stimulates hair follicles to grow. (2*)
5.Eat foods rich in vitamins and minerals
Shortage iron, B-complex vitamins, zinc and omega-3 can cause weakened hair. Add to diet whole foods or proven nutritional supplements. (3*)
View product → Hair Fusion capsules for hair, skin and nails
6. Manage stress
Stress often triggers a condition called telogen effluvium – temporary hair loss. Relaxation techniques, yoga or walks in nature can help balance it. (2*)
7. Check your hormones
Periods such as menopause or postpartum period often lead to hormonal fluctuations that affect hair. (2*)
Consult your doctor if you suspect a hormonal imbalance.
8. Use targeted anti-hair loss treatment
Products with clinically supported ingredients such as AnaGain™, Capixyl™, caffeine and MSM, proven to reduce hair loss and stimulate the growth of new, stronger hair.
Elixré Power Growth Serum It contains all the key active ingredients that act directly on the hair follicles.
9. Avoid tight hairstyles
Permanent hairstyles (e.g., ponytails or braids) that pull on the hair can cause traction alopecia – gradual thinning in certain areas. (4*)
10. Don't delay – act on time
When you notice a change in hair density, act quickly. As dermatologist Dr. Schultz says:
“It's easier to keep hair than to regain it.”
Conclusion: Hair loss is not the end of the world – it is the beginning of a new routine
With a little patience, proper care, and quality products, you can restore balance to your scalp and strengthen your hair. Your body responds to internal and external influences – and you can help it shine again with the right steps.
Literature: (*)
Telogen Effluvium, (D. Liyanage, R. Sinclair), https://www.mdpi.com/2079-9284/3/2/13
3. Source: Chronic Telogen Effluvium: Is it a Distinct Condition? A Systematic Review, (A. Daunton, M. Harries, R. Sinclair, R. Paus, A. Tosti, A.Messenger), https://link.springer.com/article/10.1007/s40257-023-00760-0
4. Source: Telogen Effluvium, (B. Burroway, J. Griggs, MA Martinez-Velasco, A. Tosti), https://link.springer.com/chapter/10.1007/978-3-030-21555-2_10
