If we used to look for the perfect glow in expensive serums and shiny highlighters, today we know: real glow starts somewhere deeper. In your energy. In your routine. And yes – in your digestion and liver.
Therefore, it is not surprising that in recent months the phrase "internal detox = external glow" has been heard more and more frequently among editors and wellness influencers.
But be careful - these are no longer brutal juice cures, but gentle rituals that everyone can do. Even the one with three open emails, two missed calls and six open tabs in the header.
Stress + food + hormones = tired face
It often happens imperceptibly. First of all, you notice a little looser skin. Then another irregularity. And suddenly no cream gives you the feeling of "freshness" anymore.
Dermatologists have long known that the connection between the skin, gut and liver is very real. If your body can no longer optimally process everything you put into it on a daily basis (stress, food, caffeine, environment), your skin will show it. Without mercy. (1*)
Internal reset - no fasting, no drama
And here comes your “beauty-from-within” moment. We are not talking about strenuous detox diets, but about a gentle daily approach that helps the body to relieve itself - from the inside. So you have more energy, better digestion and that feeling that you are finally yourself again.
What this means in practice?
Don't complicate it: more water, some smartly chosen supplements and at least 10 minutes a day for myself.
We found 4 products that girls like to include in their inner glow ritual.
1. Vitamin C, but the kind that really makes a difference
Liposomal vitamin C has become a staple of beauty editors - not only because it supports the immune system, but because it contributes to the normal production of collagen for the skin. (2*)
The Elixiré version is in liquid form, with a natural citrus aroma.
You use it in the morning - as a shot of energy (and beauty).
View product → LIPOSOMIC
2. A digestive and liver blend that makes your mornings easier
Forget about laxative teas. A better choice? A gentle blend of dandelion, asparagus, fennel and choline (which supports liver function) to help the body feel less tired and more fluid. (3*)
Elixiré has this arranged under the name Bye Bye Fat - cute as well as functional.
View product →
3. Turmeric that isn't just for golden lattes
Curcumin is extremely popular in the world of antioxidants - and it's exactly what your body needs on days when you're stressed.
The Elixiré version is in the form of a liposomal liquid shot, along with vitamin D and C, which means better absorption and more efficiency. Ideal for "reset days.
View product → LIPOSOMIC
4.Black Cumin, Secret Weapon for Balance
If you haven't taken the time for this "holy oil", now is the right moment. Cold-pressed black cumin oil is extremely pure in capsules and in Elixiré. It is used in Ayurvedic and Arabic traditions as a daily support for well-being – and yes, skin too.
View product → BLACK CUMIN OIL, capsules, cold pressed, vegan and organic food supplement
Skin that doesn't need a filter
No cream will fix what the body can no longer process. When you are relieved, your skin also breathes more easily. And no, it won't happen overnight. But one morning you'll look in the mirror - and you'll just know.
Skin care is no longer just the surface. It's taking care of yourself. It's a ritual. And sometimes one smart sip is enough.
Literature: (*)
- Source: The gut-skin axis in health and disease: A paradigm with therapeutic implications, (C. A. O'Neill, G. Monteleone, J. T. McLaughlin, R. Paus), https://pubmed.ncbi.nlm.nih.gov/27554239/
- Source: The Roles of Vitamin C in Skin Health, (J. M. Pullar, A. C. Carr, M. C. M. Vissers), https://pubmed.ncbi.nlm.nih.gov/28805671/
- Source: Choline: an essential nutrient for public health, (S. H. Zeisel, K. A . da Costa), https://pubmed.ncbi.nlm.nih.gov/19906248/[[t6442]
