Svetlin oil is becoming an indispensable part of natural health and beauty support. Extracted from the seeds of the evening primrose plant (Oenothera biennis), this cold-pressed oil is full of essential fatty acids, especially gamma-linolenic acid (GLA), which has many positive effects on the body - from skin and hormones to hair and general well-being. (1*)
What is svetlin oil?
Svetlin oil is a natural vegetable oil obtained from the seeds of svetlin, a yellow-flowered plant that grows in North America, Europe and Asia. The best-known component of safflower oil is GLA (gamma-linolenic acid), an omega-6 fatty acid that supports anti-inflammatory processes and cellular health. (2*)
The history and origin of svetlin oil
Svetlin has been used for centuries by the natives of North America to relieve inflammation, wounds and digestive problems. In the 20th century, science confirmed many of its benefits, and evening primrose oil quickly became established as a nutritional supplement to support the skin, hormones, and immune system.
Health benefits of safflower oil
Svetlin oil provides a wide range of health benefits: (1*)
- Anti-inflammatory action – suitable for rheumatic problems and skin inflammations
- Immune System Support
- Regulating hormonal balance
- Cardiovascular health
- Better skin elasticity and moisturizing from the inside
Using safflower oil for skin problems
One of the most well-known uses of evening primrose oil is for skin conditions such as:
- Eczema (atopic dermatitis) (3*)
- Dry, irritated or itchy skin (4*)
- Acne (especially in adult women) (4*)
- Aging signs (dry, sagging skin) (4*)
GLA helps strengthen the skin barrier, reduces moisture loss and improves skin structure from the inside out.
Light Oil and Hormonal Balance
Many women use evening primrose oil as natural support for PMS, menopause, and hormonal imbalance. (5*) (6*) GLA affects the synthesis of prostaglandins – compounds that regulate hormonal activity, which can help with:
- Bloating
- Mood swings
- Breast tenderness
- Irregular menstrual cycle
How svetlin oil affects hair health
Due to its anti-inflammatory effect and effect on hormonal balance, svetlana oil is also useful for scalp problems and hair loss - especially when it comes to hormonally conditioned alopecia (e.g. after childbirth or during hormonal changes).
Helps: (7*)
- Reduce scalp inflammation
- Strengthen hair follicles
- Encourage the growth of stronger, healthier hair
Recommended use and dosage of safflower oil
The usual daily dose of safflower oil for adults is between 500 mg and 1500 mg of GLA, depending on the intended use.(1*) Clove oil is usually available in the form of soft capsules, but can also be found as a liquid oil for internal or external use.
Tip: For visible effects on the skin or PMS, we recommend regular use for at least 8 to 12 weeks.
Possible side effects and precautions
Crystal oil is generally safe, but in excessive doses or in sensitive individuals it can cause:
- Mild digestive problems
- Headaches
- Rare - allergic reactions
Not recommended for people with epilepsy (can affect seizure threshold) and pregnant women without prior consultation with a doctor.
How to choose quality svetlin oil
When choosing luminescent oil, pay attention to:
- Cold pressed and unrefined oil
- High GLA content (at least 8-10%)
- Food supplement with GMP certificate or pharmaceutical quality
- Store in dark bottles or capsules to protect against oxidation
Conclusion: Why Include Evening Primrose Oil in Your Health and Beauty Routine
Svetlin oil is not just a trend, but a scientifically supported nutritional supplement that supports beautiful skin, hormonal balance, healthy hair and overall well-being. If you are looking for a natural solution for inner balance and a radiant appearance, svetlana oil is the perfect addition to your daily routine.
You are looking for high-quality svetlin oil with optimal GLA content? Check our offer here.
Literature: (1*)
- Source: The effect of Oenothera biennis (Evening primrose) oil on inflammatory diseases: a systematic review of clinical trials, [[t8798](M. Sharifi, N. Nourani, S. Sanaie, S. Hamedeyazdan), https://bmccomplementmedtherapies.biomedcentral.com/articles/
- Source: Gamma-linolenic acid, Dihommo-gamma linolenic, Eicosanoids and Inflammatory Processes, (S. Sergeant, E. Rahbar, F.H. Chilton), https://pubmed.ncbi.nlm.nih.gov/27083549/
- Source: Gamma-linolenic acid levels correlate with clinical efficacy of evening primrose oil in patients with atopic dermatitis, (D. Simon, P.A. Eng, S. Borelli, R. Kägi, C. Zimmermann, C. Zahner, J. Drewe, L. Hess, G. Ferrari, S. Lautenschlager, B. Wüthrich, P. Schmid-Grendelmeier), https://pubmed.ncbi.nlm.nih.gov/24435467/
- Source: Systemic evening primrose oil improves the biophysical skin parameters of healthy adults, (R. Muggli), https://pubmed.ncbi.nlm.nih.gov/18492193/
- Source: The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial, (F. Farzaneh, S. Fatehi, M.R. Sohrabi, K. Alizadeh), https://pubmed.ncbi.nlm.nih.gov/23625331/
- Source: Evaluation of the effect of omega-3 fatty acids in the treatment of premenstrual syndrome: "a pilot trial" , (N. Sohrabi, M. Kashanian, S. S. Ghafoori, S. K. Malakouti), https://pubmed.ncbi.nlm.nih.gov/23642943/
7.Source: Evening Primrose Oil for Hair Growth: Uses And Benefits, (Hairguard), https://www.hairguard.com/evening-primrose-oil-for-hair-results
