Vitamin C is known as one of the most important vitamins for our bodies. It acts as a powerful antioxidant, protecting cells from free radical damage, stimulating collagen production and improving immune function. Although it is often associated with fighting colds, its benefits go much further.
Why is vitamin C so important for the body?
Vitamin C plays a key role in many bodily functions:
- Strengthening the immune system: helps the body to fight infections and diseases more effectively.
- Collagen synthesis: Vitamin C is essential for the formation of collagen, which is essential for healthy skin, joints and bones.
- Protection against oxidative stress: as an antioxidant, it protects cells against free radical damage associated with ageing and chronic diseases.
- Iron absorption: helps the body to better utilise iron from food, which is important for preventing anaemia.
How does vitamin C benefit the skin?
Vitamin C is known as the elixir of youth for the skin.
- Lighten the complexion: helps reduce dark spots and improve evenness.
- Wrinkle reduction: stimulates skin regeneration and reduces the appearance of fine lines.
- UV damage protection: does not work like sun cream, but reduces the harmful effects of UV rays on the skin.
Natural sources of vitamin C
Fresh fruit and vegetables are the best sources of vitamin C. Among the most abundant foods are:
- Citrus fruits (oranges, lemons, grapefruit).
- Berries (strawberries, blueberries, raspberries).
- Peppers, broccoli and Brussels sprouts.
How to include vitamin C in your daily routine?
Although it is best to get vitamin C from the diet, it can be supplemented with food supplements, especially during periods of high stress or illness. Serums and creams with vitamin C will boost your skin care and restore your skin's radiance.
Vitamin C is more than just a vitamin for colds - it's essential for health and beauty. By taking and using it regularly, you can support your body and improve the appearance of your skin.
