Hyaluronic acid is a natural molecule produced by our body that acts like a magnet for moisture. A single molecule can bind up to 1,000 times its weight in water, giving it a remarkable ability to keep skin, joints and tissues hydrated. Despite its importance, its production decreases over the years, leading to dry skin, wrinkles and joint pain.
What is hyaluronic acid and how does it work?
Hyaluronic acid is a key element in the skin's intercellular matrix. Its main functions include:
- Moisture binding, keeping skin hydrated and smooth.
- Support tissue regeneration and wound healing.
- Lubrication of the joints, allowing better mobility.
Benefits for the skin
- Deep hydration to prevent dryness and reduce the appearance of wrinkles.
- Improving skin elasticity and firmness.
- Accelerated regeneration of damaged skin such as scars or burns.
Are dietary supplements with hyaluronic acid effective?
Supplements with hyaluronic acid are a great way to increase its presence in the body. They are particularly effective when combined with collagen and antioxidants to provide comprehensive skin and joint care.
Natural sources of hyaluronic acid
- Bone broths and gelatine.
- Leafy vegetables such as spinach and kale.
- Fruits with a high water content, such as watermelons and cucumbers.
How to incorporate hyaluronic acid into your routine?
For optimal results, use creams or serums with hyaluronic acid for external skin care and high-quality nutritional supplements for internal support. Regular use will ensure long-lasting hydration and a youthful complexion.
Hyaluronic acid is essential for glowing, youthful skin and healthy joints. With regular use, you can restore its levels and enjoy all its benefits.
