Collagen is one of the most important proteins in our bodies, accounting for 30% of all proteins and is a key building block of skin, bones, joints, ligaments and cartilage. Its main function is to provide strength, elasticity and hydration to tissues. However, over the years, collagen levels in the body decline, which can lead to a number of changes in the body, from wrinkles and dry skin to joint pain.
What is collagen and why do we need it?
Collagen acts as a natural "glue" that binds together the tissues in our body. There are several types of collagen, but they are the most important for our health:
- Type I: Found in skin, bone and connective tissue. This type is responsible for the firmness and elasticity of the skin.
- Type II: Present in cartilage, where it maintains joint health and joint mobility.
- Type III: Important for the elasticity of the skin, blood vessels and internal organs.
How does collagen deficiency affect the body?
The decline in collagen levels starts as early as 25 years of age, which can lead to:
- Dry and less elastic skin with wrinkles.
- brittle nails and hair loss.
- Joint pain and reduced mobility.
- Increased vulnerability of bones to fractures.
In addition to natural ageing, lifestyle and environmental factors such as smoking, unhealthy diet, lack of exercise and overexposure to the sun also contribute to collagen decline.
Benefits of consuming collagen
There are many benefits to regular consumption of collagen, either in the form of food supplements or through diet:
- For the skin: increases elasticity, hydration and reduces the appearance of wrinkles.
- For the joints: allows better cartilage regeneration and reduces pain.
- For hair and nails: Strengthens hair and prevents splitting of nails.
- For muscles and bones: promotes muscle growth and maintains bone strength.
How to increase natural collagen production?
Although natural collagen production decreases with ageing, it can be supported by a healthy lifestyle and diet:
- Eating foods rich in collagen: Bone broths, egg whites and chicken are rich natural sources.
- Vitamin C: This vitamin stimulates collagen synthesis and is found in citrus fruits, peppers and broccoli.
- Avoiding harmful factors: excessive sun exposure and smoking destroy collagen fibres.
- Dietary supplements: hydrolysed collagen is a great way to quickly replenish deficiencies.
How to choose the right collagen?
There are several types of collagen supplements available to suit different needs:
- Hydrolysed collagen: Easier to digest and ideal for overall body regeneration.
- Marine collagen: Contains high concentrations of type I collagen, which is particularly beneficial for the skin.
- Collagen with supplements: combining collagen with vitamin C or hyaluronic acid increases effectiveness.
Collagen is more than just a buzzword - it is the foundation of health and beauty, supporting us every step of the way. Whether you get it from diet or supplements, regular use can significantly improve your wellbeing and appearance.
