Collagen is one of the most important proteins in our body., which represents as much as 30% of all proteins and is a key building block of skin, bones, joints, ligaments and cartilage. Its main function is to ensure the strength, elasticity and hydration of tissues. However, as we age, the level of collagen in the body decreases, which can lead to many changes in the body, from wrinkles and dry skin to joint pain.
What is collagen and why do we need it?
Collagen acts as a natural “glue” that binds tissues together in our body. There are several types of collagen, but the most important for our health are:
- Type I: Found in the skin, bones, and connective tissue, this type is responsible for the firmness and elasticity of the skin.
- Type II: Present in cartilage, where it ensures joint health and mobility.
- Type III: Important for the elasticity of the skin, blood vessels and internal organs.
How does collagen deficiency affect the body?
Declining collagen levels begin as early as age 25, which can cause:
- Dry and less elastic skin with wrinkles.
- Brittle nails and hair loss.
- Joint pain and reduced mobility.
- Increased vulnerability of bones to fractures.
In addition to natural aging, collagen decline is also influenced by lifestyle and environmental factors such as smoking, unhealthy diet, lack of exercise, and excessive sun exposure.
Benefits of consuming collagen
Regular consumption of collagen in the form of supplements or through diet has numerous benefits:
- For the skin: Increases elasticity, hydration and reduces the visibility of wrinkles.
- For conclusions: It allows for better cartilage regeneration and reduces pain.
- For hair and nails: Strengthens hair and prevents splitting nails.
- For muscles and bones: It promotes the growth of muscle tissue and maintains bone strength.
How to increase natural collagen production?
Although natural collagen production decreases with age, it can be supported with a healthy lifestyle and diet:
- Consuming collagen-rich foods: Bone broths, egg whites, and chicken are rich natural sources.
- Vitamin C: This vitamin promotes collagen synthesis and is found in citrus fruits, peppers, and broccoli.
- Avoiding harmful factors: Excessive sun exposure and smoking destroy collagen fibers.
- Dietary supplements: Hydrolyzed collagen is a great way to quickly replenish the deficiency.
How to choose the right collagen?
There are several types of collagen supplements available to suit different needs:
- Hydrolyzed collagen: Easier to digest and ideal for general body regeneration.
- Marine collagen: It contains high concentrations of type I collagen, which is especially beneficial for the skin.
- Collagen with supplements: Combining collagen with vitamin C or hyaluronic acid increases effectiveness.
Collagen is more than just a buzzword – it’s a foundation of health and beauty that supports us in every step of our lives. Whether you get it from your diet or supplements, regular use can significantly improve your well-being and appearance.
