Collagen is one of the most important proteins in our body , representing as much as 30% of all proteins and is a key building block of skin, bones, joints, ligaments and cartilage. Its main task is to ensure the strength, elasticity and hydration of tissues. Over the years, however, the body's collagen levels decline, which can lead to many changes in the body, from wrinkles and dry skin to joint pain.
What is collagen and why do we need it?
Collagen acts as a natural "glue" that connects tissues in our body. There are several types of collagen, but the most important for our health are:
- Type I: Found in skin, bones and connective tissue. This type is responsible for the firmness and elasticity of the skin.
- Type II: Present in cartilage, where it takes care of joint health and mobility.
- Type III: Important for the elasticity of the skin, blood vessels and internal organs.
How does a lack of collagen affect the body?
A decrease in collagen levels begins as early as age 25, which can cause:
- Dry and less elastic skin with wrinkles.
- Brittle nails and hair loss.
- Joint pain and reduced mobility.
- Greater vulnerability of bones to fractures.
In addition to natural aging, collagen decline is also influenced by lifestyle and environmental factors such as smoking, unhealthy diet, lack of exercise and excessive sun exposure.
Benefits of consuming collagen
Regular consumption of collagen in the form of dietary supplements or through the diet has many benefits:
- For the skin: Increases elasticity, hydration and reduces the appearance of wrinkles.
- For joints: Enables better cartilage regeneration and reduces pain.
- For hair and nails: Strengthens hair and prevents splitting of nails.
- For muscles and bones: Promotes the growth of muscle tissue and maintains bone strength.
How to increase natural collagen production?
Although the natural production of collagen decreases with age, it can be supported by a healthy lifestyle and diet:
- Eating foods rich in collagen: Bone broths, egg whites and chicken are rich natural sources.
- Vitamin C: This vitamin stimulates collagen synthesis and is found in citrus fruits, peppers and broccoli.
- Avoiding harmful factors: Excessive sun exposure and smoking destroy collagen fibers.
- Dietary supplements: Hydrolyzed collagen is an excellent way to quickly supplement the deficiency.
How to choose the right collagen?
There are several types of collagen supplements available to suit different needs:
- Hydrolyzed collagen: Easier to digest and ideal for general body regeneration.
- Marine collagen: Contains high concentrations of type I collagen, which is particularly beneficial for the skin.
- Collagen with supplements: The combination of collagen with vitamin C or hyaluronic acid increases efficiency.
Collagen is more than just a buzzword – it is the foundation of health and beauty that supports us at every step of our lives. Regardless of whether you get it from food or supplements, regular use can significantly improve your well-being and appearance.
