COLLAGEN: A natural building block for youthful skin and a supple body

COLLAGEN is one of the most important proteins in our body, which represents as much as 30% of all proteins and is a key building block of skin, bones, joints, ligaments and cartilage. Its main function is to ensure the strength, elasticity and hydration of tissues. Over the years, however, its level COLLAGENa in the body decreases, which can lead to a number of changes in the body, from wrinkles and dry skin to joint pain. (1*)

What is COLLAGEN and why do we need it?

COLLAGEN acts as a natural "glue" that binds tissues in our body. There are several types COLLAGENbut the most important for our health are:

• Type I: Found in the skin, bones, and connective tissue, this type is responsible for the firmness and elasticity of the skin.
• Type II: Present in cartilage, where it ensures joint health and mobility.
• Type III: Important for the elasticity of the skin, blood vessels and internal organs. (1*)

How is the lack COLLAGENbut does it affect the body?

Reducing the level COLLAGENbut it starts as early as age 25, which can cause:

• Dry and less elastic skin with wrinkles.
• Brittle nails and hair loss.
• Joint pain and reduced mobility.
• Increased vulnerability of bones to fractures.

In addition to natural aging, the decline COLLAGENbut lifestyle and environmental factors such as smoking, unhealthy diet, lack of exercise and excessive sun exposure also play a role. (1*)

Benefits of consumption COLLAGENa

Regular consumption COLLAGENin the form of dietary supplements or through diet has numerous benefits:

• For the skin: Increases elasticity, hydration and reduces the visibility of wrinkles.
• For conclusions: It allows for better cartilage regeneration and reduces pain.
• For hair and nails: Strengthens hair and prevents splitting nails.
• For muscles and bones: Promotes muscle growth and maintains bone strength. (2*)

How to increase natural production COLLAGENhuh?

Although natural production COLLAGENAs it decreases with age, it can be supported with a healthy lifestyle and diet:

• Eating foods rich in COLLAGENoh: Bone broths, egg whites, and chicken are rich natural sources.
• Vitamin C: This vitamin promotes the synthesis COLLAGENand is found in citrus fruits, peppers, and broccoli.
• Avoiding harmful factors: Excessive sun exposure and smoking are damaging COLLAGENska fibers.
• Dietary supplements: HYDROLYZED COLLAGEN is a great way to quickly replenish the deficiency.

How to choose the right one COLLAGEN?

There are several types of dietary supplements available with COLLAGENthat meet different needs:

• HYDROLYZED COLLAGEN: Easier to digest and ideal for general body regeneration.
• Marine COLLAGEN: Contains high concentrations COLLAGENa type I, which is especially beneficial for the skin.
• COLLAGEN with accessories: Combination COLLAGENwith vitamin C or hyaluronic acid increases effectiveness.

COLLAGEN is more than just a buzzword – it is a foundation of health and beauty that supports us in every step of our lives. Whether you get it from your diet or supplements, regular use can significantly improve your well-being and appearance.

Literature (*):

1. Source: Collagens--structure, function, and biosynthesis (K: Gelse, E. Poschl, T.Aigner), http://pubmed.ncbi.nlm.nih.gov/14623400/
2. Source: An overview of the beneficial effects of hydrolysed collagen intake on joint and bone health and on skin aging (TF Juher, EB Perez), http://pubmed.ncbi.nlm.nih.gov/26267777/