Collagen is a protein that is the basic building block of our skin, joints, bones and connective tissues. Although our bodies produce it themselves, this ability decreases as we age, which can lead to less elastic skin, joint pain and brittle hair. In recent years, collagen has become one of the most sought-after ingredients in dietary supplements – and for good reason.
What is collagen and why is it important for the body?
Collagen is the most abundant protein in the body, accounting for approximately 30% of all protein. It is found in skin, bones, muscles, tendons, and connective tissue. It plays a key role in maintaining the structural integrity of the skin, the mobility of joints, and the strength of nails and hair. (1*)
How our own collagen production declines over the years
After the age of 25, the body's natural production of collagen begins to gradually decline. By the age of 40, the body can produce up to 25% less of it, contributing to the visible signs of aging - wrinkles, loss of skin firmness and joint stiffness. In addition to aging, stress, UV rays, pollution and poor nutrition also negatively affect collagen production.
The role of vitamin C in the formation of collagen in the body
Vitamin C plays a key role in collagen synthesis. Without sufficient amounts of this vitamin, the body cannot produce collagen effectively. (2*)
Collagen and skin: elasticity, firmness and support for natural radiance
Consuming collagen peptides can contribute to improved skin hydration, increased elasticity, and reduced appearance of wrinkles. Research confirms that adding collagen to the diet has a positive effect on the structural density of the skin and its natural radiance. (3*)
Collagen and mobility: support for joints and connective tissues
Collagen is not only good for your appearance, but it also helps with mobility. It helps maintain joint health, reduces stiffness, and can relieve pain associated with cartilage wear and tear. This is especially important for athletes and older adults. (4*)
How to incorporate collagen into your daily ritual
Collagen in the form of a dietary supplement is easiest to incorporate into your morning or evening routine – in powder, liquid or capsules. For optimal effect, we recommend consuming it in combination with vitamin C. Regularity is also important – the first effects usually appear after 4 to 8 weeks of regular use.
Elixré Collagen with Naticol® fish collagen – high bioavailability and selected ingredients
view product → COLLAGEN with coenzyme Q10, white and yellow peach flavor
Literature: (*)
- Source: The collagen family, (S. Ricard-Blum), https://pubmed.ncbi.nlm.nih.gov/21421911/
- Source: EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Scientific Opinion on the substantiation of health claims related to vitamin C, (EFSA), https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2010.1815
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Source: Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study, (E. Proksch, D. Segger, J. Degwert, M. Schunck, V. Zague, S.Oesser), https://pubmed.ncbi.nlm.nih.gov/23949208/
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Source: 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain, (KL Clark, W. Sebastianelli, KR Flechsenhar, DF Aukermann, F. Meza, RL Millard, JR Deitch, PS Sherbondy, A. Albert), https://pubmed.ncbi.nlm.nih.gov/18416885/
