Vitamin C is not only the most well-known antioxidant, but also one of the key substances that the body needs daily – as it cannot produce it on its own. We often associate it with immunity, but its role is much broader. It participates in the formation of collagen, protects cells from oxidative stress, helps with iron absorption and has an important function in the functioning of the immune system. Regular intake of vitamin C therefore supports not only immunity, but also the healthy appearance of the skin, gums, bones and blood vessels.
What is vitamin C and why is it necessary every day?
Vitamin C (ascorbic acid) is a water-soluble vitamin that the body cannot produce on its own, so we must consume it every day through food or dietary supplements. It is essential nutrient, which participates in numerous biological processes – from defense against free radicals to the formation collagen, which is key to skin, connective tissues, cartilage and bones. (1*)
Since it is not stored in the body, it is important to maintain sufficient levels of vitamin C. daily intake – especially during periods of greater physical or psychological stress, seasonal infections, smoking or an unbalanced diet.
Its role in protecting cells from oxidative stress
Vitamin C works as powerful antioxidant, which protects cells from oxidative stress, i.e. free radical damage. This plays a key role in slowing down aging, supporting the immune system and reducing inflammatory processes in the body. (2*)
Scientific evidence suggests that adequate levels of vitamin C can reduce the biological damage caused by free radicals, which is associated with many chronic diseases, including cardiovascular disease and impaired immune response. (3*)
Contribution to the functioning of the immune system and iron absorption
Vitamin C supports normal functioning of the immune system, both in preventing infections and in faster recoveryIt helps activate immune cells (lymphocytes and phagocytes), stimulates their movement, and stimulates the production of interferons, which inhibit the reproduction of viruses. (4*)
In addition increases the absorption of non-heme iron (from plant sources), which is especially important for vegans, women of childbearing age and people at increased risk of anemia. (5*)
Liposomal form – higher stability, greater effect
While the classic form of vitamin C is quickly eliminated from the body, liposomal technology allows slower release and better absorptionLiposomes are small fat capsules that surround vitamin C molecules, protecting them from degradation and allowing greater bioavailability. (6*)
This means that liposomal vitamin C stays in the body for a longer time, reaches cells more effectively and has a stronger effect even at lower doses.
Elixré Liposomal Vitamin C – refreshing formula with lemon and orange
Elixré Liposomal Vitamin C combines advanced liposomal technology with natural fruit flavors of lemon and orangeIt is a dietary supplement with a high content of vitamin C, formulated for maximum stability and absorption without burdening the gastrointestinal tract.
It is suitable for daily support of the immune system, cell protection and collagen synthesis - without added sugars, artificial flavors or colors. The practical liquid form allows for quick use anywhere, anytime.
Literature: (*)
- Source: Vitamin C: update on physiology and pharmacology, (J. Mandl, A. Szarka, G.Banhegyi), https://pubmed.ncbi.nlm.nih.gov/19508394/
- Source: Vitamin C in disease prevention and cure: an overview, (S. Chambial, S. Dwivedi, K. Kant Shukla, P. J John, P. Sharma), https://pubmed.ncbi.nlm.nih.gov/24426232/
- Source: Vitamin C and Immune Function, (AC Carr, S. Maggini), https://pubmed.ncbi.nlm.nih.gov/29099763/
- Source: Vitamin C Function and Status in Chronic Disease, (RA Jacob), https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1523-5408.2002.00005.x?msockid=243cc9bbd325675402f0dcbed24e6644
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Source: Effect of ascorbic acid on iron absorption from different types of meals. Studies with ascorbic-acid-rich foods and synthetic ascorbic acid given in different amounts with different meals, (L. Hallberg, M. Brune, L. Rossander), https://pubmed.ncbi.nlm.nih.gov/3700141/
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Source: Enhanced Bioavailability and Immune Benefits of Liposome-Encapsulated Vitamin C: A Combination of the Effects of Ascorbic Acid and Phospholipid Membranes, (SV McGarry, D. Cruickshank, I. Iloba, GS Jensen), https://pmc.ncbi.nlm.nih.gov/articles/PMC12163105/
