When we talk about healthy, strong, and shiny hair, we often focus on shampoos and serums – but the real power lies in internal support. Vitamins for hair growth and dry scalp They play a key role in maintaining a healthy scalp, promoting growth and reducing hair loss.
If you're struggling with a dry, itchy scalp or notice increased hair loss, it may be time to check your vitamin and mineral intake.
Why are vitamins important for hair and scalp?
Hair grows from hair follicles – delicate structures that need enough nutrientsto produce strong, healthy hair. When the body lacks certain micronutrients, this often first shows up in the hair:
– become thinner,
– fragile,
– less shiny,
– the scalp becomes more sensitive, itchy or dry.
In addition, they have hair follicles one of the highest rates of cell division in the body, meaning they are extremely sensitive to nutritional deficiencies. (1*)
The most common nutrient deficiencies related to hair
Some nutrient deficiencies are directly linked to hair loss, thinning, and an unhealthy appearance:
- Biotin (vitamin B7) – one of the most important vitamins for hair strength and elasticity. (2*)
- Vitamin D – regulates cellular processes in the hair follicle; deficiency is associated with alopecia. (3*)
- Iron – essential for oxygen delivery to hair tissue; deficiency causes impaired growth. (4*)
- Zinc – essential for cell regeneration and a balanced scalp microbiota. (5*)
- Vitamin B12 – participates in the synthesis of red blood cells that nourish the follicles. (6*)
- Vitamin C – stimulates collagen formation and protects against oxidative stress. (7*)
What causes dry scalp?
A dry scalp is often caused by:
- washing too often with aggressive shampoos,
- lack of healthy fats in the diet,
- low levels of vitamins, especially vitamins A, D, E and F,
- hormonal fluctuations, stress or environmental factors (cold, wind, dry air).
Vitamins that your scalp and hair love
- A Accelerates cell renewal, strengthens scalp skin.
- B-complex (B2, B3, B7, B9, B12) It regulates metabolism, strengthens hair roots, and reduces stress.
- C Antioxidant, stimulates collagen formation.
- D It affects follicle function and the growth cycle.
- E Maintains moisture, protects against damage.
- F (omega 6) Strengthens the scalp's skin barrier, preventing dryness.
- Iron It supplies oxygen to cells – without it, there is no growth.
- Zinc Soothes the scalp, reduces dandruff and redness.(5*)
What else affects hair health?
Although vitamins are key, they are not the only factor. hair loss and scalp condition also affect:
- pregnancy and childbirth,
- stress,
- thyroid disease,
- hormonal imbalances,
- cancer treatment,
- genetics,
- fungal infections or scalp psoriasis.
How to find the right vitamin balance?
Every person has different needs. Yours hair type, age, diet, lifestyle and goals play an important role in which vitamins will benefit your routine the most.
Therefore, it is crucial to listen to your body, not overdo it with nutritional supplements, and take supplements if necessary. laboratory tests to check for any deficiencies.
Elixré recommends for support from the inside and outside:
- Hair Fusion capsules – a perfect combination of vitamins and minerals for hair, skin and nails.
- Power Growth Hair Serum – with AnaGain™ and Capixyl™ for targeted scalp care and growth support.
Literature:
- Source: Micronutrients and Androgenetic Alopecia: A Systematic Review, (R. Wang, J. Lin, Q. Liu, W. Wu, J. Wu, X. Liu), http://pubmed.ncbi.nlm.nih.gov/39440586/
- Source: A Review of the Use of Biotin for Hair Loss, (DP Patel, SM Swink, L. Castelo-Soccio), http://pmc.ncbi.nlm.nih.gov/articles/PMC5582478/
- Source: Role of vitamin D in hair loss: A short review, (K. Saini, V. Mysore), http://pubmed.ncbi.nlm.nih.gov/34553483/
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Source: Iron Deficiency and Nonscarring Alopecia in Women: Systematic Review and Meta-Analysis (Y. Treister-Goltzman, S. Yarza, R. Peleg), http://pmc.ncbi.nlm.nih.gov/articles/PMC8928181/
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Source: Analysis of Serum Zinc and Copper Concentrations in Hair Loss, (MS Kil, CW Kim, SS Kim), http://pmc.ncbi.nlm.nih.gov/articles/PMC3870206/
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Source: Vitamin B12 Activates the Wnt-Pathway in Human Hair Follicle Cells by Induction of β-Catenin and Inhibition of Glycogensynthase Kinase-3 Transcription (W. Krugluger), Journal of Cosmetics Dermatological Sciences and Applications, 1 (02):25-29.
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Source: The hair growth promoting effect of ascorbic acid 2-phosphate, a long-acting Vitamin C derivative, (YK Sung, SY Hwang, SY Cha, SR Kim, SY Park, MK Kim, JC Kim), http://pubmed.ncbi.nlm.nih.gov/16406749/
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Source: Sensitive scalp- scratching for a cause and remedy, (DM Thappa), Cosmoderma, July 2023 (3(105):1-2).
